Aripă de pui (numai carne) - compoziție, beneficii și rău

Apă 66.14 g

-

Calorii 180.25 kcal

7%

Proteină 27.44 g

36%

Grăsimi (lipide) 7.00 g

8%

Frasin 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.25 mg

1%

Fier, Fe 1.08 mg

10%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 154.75 mg

22%

Potasiu, K 191.25 mg

4%

Sodiu, Na 84.25 mg

6%

Zinc, Zn 1.98 mg

17%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.40 mcg

40%

Vitamina A 17.33 mcg

1%

Retinol 17.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.17 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.12 mg

9%

Niacina 6.78 mg

42%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 3.75 mcg

0%

Folat, DFE 3.75 mcg

0%

Colina, total 72.00 mg

14%

Vitamina B-12 0.32 mcg

13%

Betaină 6.47 mg

-

Triptofan 0.32 g

40%

Treonina 1.16 g

48%

Isoleucina 1.45 g

72%

Leucina 2.06 g

44%

Lizina 2.33 g

56%

Metionină 0.76 g

42%

Cistina 0.35 g

19%

Fenilalanină 1.09 g

24%

Tirozină 0.93 g

21%

Valină 1.36 g

54%

Arginina 1.66 g

27%

Histidină 0.85 g

40%

Alanina 1.50 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 4.11 g

30%

Glicina 1.35 g

38%

Proline 1.13 g

25%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 1.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.28 g

Acid stearic, AGS 18:0 0.53 g

Acizi grași mononesaturați (AGMN) 2.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid oleic, AGMN 18:1, ω−9 1.90 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.56 g

Acid linoleic, AGPN 18:2, ω-6 1.12 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.15 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Acizi grași trans (AGT) 0.07 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg