Chicken wing (meat only) - nutritional value information and benefits

Water 66.14 g

-

Calories 180.25 kcal

7%

Protein 27.44 g

36%

Fat (lipid) 7.00 g

8%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.25 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 154.75 mg

22%

Potassium, K 191.25 mg

4%

Sodium, Na 84.25 mg

6%

Zinc, Zn 1.98 mg

17%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.40 mcg

40%

Vitamin A 17.33 mcg

1%

Retinol 17.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.17 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.12 mg

9%

Niacin 6.78 mg

42%

Pantothenic acid 0.85 mg

16%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 3.75 mcg

0%

Folate, DFE 3.75 mcg

0%

Choline, total 72.00 mg

14%

Vitamin B-12 0.32 mcg

13%

Betaine 6.47 mg

-

Tryptophan 0.32 g

40%

Threonine 1.16 g

48%

Isoleucine 1.45 g

72%

Leucine 2.06 g

44%

Lysine 2.33 g

56%

Methionine 0.76 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.93 g

21%

Valine 1.36 g

54%

Arginine 1.66 g

27%

Histidine 0.85 g

40%

Alanine 1.50 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.35 g

38%

Proline 1.13 g

25%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 1.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.28 g

Stearic acid, SFA 18:0 0.53 g

Monounsaturated fatty acids (MUFA) 2.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Oleic acid, MUFA 18:1, ω−9 1.90 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 1.12 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Trans fatty acids (TFA) 0.07 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg