Chicken wing (meat only) - nutritional value information and benefits

Water 66.14 g

3%

Calories 180.25 kcal

7%

Protein 27.44 g

36%

Fat 7.00 g

8%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.25 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 20.50 mg

5%

Phosphorus P 154.75 mg

22%

Potassium K 191.25 mg

4%

Sodium Na 84.25 mg

6%

Zinc Zn 1.98 mg

17%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 22.40 mcg

40%

Vitamin A 17.33 mcg

1%

Retinol 17.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.17 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 6.78 mg

42%

Vitamin B4 Choline 72.00 mg

14%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 3.75 mcg

0%

Vitamin B9 Folate DFE 3.75 mcg

0%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 6.47 mg

-

Tryptophan 0.32 g

40%

Threonine 1.16 g

48%

Isoleucine 1.45 g

72%

Leucine 2.06 g

44%

Lysine 2.33 g

56%

Methionine 0.76 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.93 g

21%

Valine 1.36 g

54%

Arginine 1.66 g

27%

Histidine 0.85 g

40%

Alanine 1.50 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.35 g

38%

Proline 1.13 g

25%

Serine 0.94 g

11%

Saturated fatty acids 1.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.28 g

Stearic acid 0.53 g

Monounsaturated fatty acids 2.21 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 1.90 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.12 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Trans fatty acids 0.07 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg