Cooked chicken wing (meat only) - nutritional value information and benefits

Water 63.21 g

3%

Calories 198.33 kcal

8%

Protein 29.26 g

39%

Fat 8.15 g

9%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.67 mg

1%

Iron Fe 1.14 mg

11%

Magnesium Mg 20.00 mg

5%

Phosphorus P 154.67 mg

22%

Potassium K 190.33 mg

4%

Sodium Na 85.33 mg

6%

Zinc Zn 2.09 mg

19%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 23.93 mcg

43%

Vitamin A 17.00 mcg

1%

Retinol 17.33 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 6.58 mg

41%

Vitamin B4 Choline 75.10 mg

15%

Vitamin B5 Pantothenic acid 0.85 mg

17%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 3.67 mcg

0%

Vitamin B9 Folate DFE 3.67 mcg

0%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 5.45 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.55 g

77%

Leucine 2.20 g

47%

Lysine 2.49 g

60%

Methionine 0.81 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.16 g

26%

Tyrosine 0.99 g

22%

Valine 1.45 g

58%

Arginine 1.77 g

28%

Histidine 0.91 g

43%

Alanine 1.60 g

24%

Aspartic acid 2.61 g

21%

Glutamic acid 4.38 g

32%

Glycine 1.44 g

41%

Proline 1.20 g

26%

Serine 1.01 g

12%

Saturated fatty acids 2.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.51 g

Stearic acid 0.61 g

Monounsaturated fatty acids 2.67 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 2.29 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.81 g

Octadecadienoic acid 1.33 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg