Cooked chicken wing (meat only) - nutritional value information and benefits

Water 63.21 g

-

Calories 198.33 kcal

8%

Protein 29.26 g

39%

Fat (lipid) 8.15 g

9%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.67 mg

1%

Iron, Fe 1.14 mg

11%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 154.67 mg

22%

Potassium, K 190.33 mg

4%

Sodium, Na 85.33 mg

6%

Zinc, Zn 2.09 mg

19%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 23.93 mcg

43%

Vitamin A 17.00 mcg

1%

Retinol 17.33 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.25 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.12 mg

9%

Niacin 6.58 mg

41%

Pantothenic acid 0.85 mg

17%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 3.67 mcg

0%

Folate, DFE 3.67 mcg

0%

Choline, total 75.10 mg

15%

Vitamin B-12 0.30 mcg

12%

Betaine 5.45 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.55 g

77%

Leucine 2.20 g

47%

Lysine 2.49 g

60%

Methionine 0.81 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.16 g

26%

Tyrosine 0.99 g

22%

Valine 1.45 g

58%

Arginine 1.77 g

28%

Histidine 0.91 g

43%

Alanine 1.60 g

24%

Aspartic acid 2.61 g

21%

Glutamic acid 4.38 g

32%

Glycine 1.44 g

41%

Proline 1.20 g

26%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 2.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.51 g

Stearic acid, SFA 18:0 0.61 g

Monounsaturated fatty acids (MUFA) 2.67 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 2.29 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.81 g

Linoleic acid, PUFA 18:2, ω-6 1.33 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg