Cooked chicken wing - nutritional value information and benefits

Water 58.00 g

-

Calories 249.00 kcal

10%

Protein 25.76 g

34%

Fat (lipid) 14.59 g

17%

Ash 0.84 g

-

Carbohydrate 1.90 g

0%

Fiber 0.06 g

-

Sugars 0.00 g

-

Calcium, Ca 15.57 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 18.57 mg

4%

Phosphorus, P 143.29 mg

20%

Potassium, K 176.71 mg

3%

Sodium, Na 116.86 mg

8%

Zinc, Zn 1.81 mg

16%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

1%

Selenium, Se 23.26 mcg

42%

Vitamin A 26.33 mcg

2%

Retinol 25.14 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.12 mcg

0%

Vitamin D3 (cholecalciferol) 0.12 mcg

0%

Vitamin K (phylloquinone) 0.25 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.13 mg

10%

Niacin 6.09 mg

38%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.43 mg

32%

Folic acid 2.14 mcg

-

Folate, food 4.57 mcg

1%

Folate, DFE 8.14 mcg

2%

Choline, total 78.20 mg

15%

Vitamin B-12 0.28 mcg

11%

Betaine 6.85 mg

-

Tryptophan 0.30 g

36%

Threonine 1.08 g

44%

Isoleucine 1.30 g

64%

Leucine 1.92 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 1.01 g

23%

Tyrosine 0.85 g

19%

Valine 1.27 g

50%

Arginine 1.61 g

26%

Histidine 0.79 g

37%

Alanine 1.48 g

22%

Aspartic acid 2.30 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.51 g

43%

Proline 1.18 g

26%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 4.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.87 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.98 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.74 g

Myristoleic acid, MUFA 14:1 0.04 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

MUFA 16:1 c 1.11 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.93 g

MUFA 18:1 c 6.38 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.23 g

Linoleic acid, PUFA 18:2, ω-6 2.74 g

PUFA 18:2 n-6 c,c 3.18 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 87.71 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg