Cooked chicken wing - nutritional value information and benefits

Water 58.00 g

2%

Calories 249.00 kcal

10%

Protein 25.76 g

34%

Fat 14.59 g

17%

Ash 0.84 g

-

Carbohydrate 1.90 g

0%

Fiber 0.06 g

-

Sugars 0.00 g

-

Calcium Ca 15.57 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 18.57 mg

4%

Phosphorus P 143.29 mg

20%

Potassium K 176.71 mg

3%

Sodium Na 116.86 mg

8%

Zinc Zn 1.81 mg

16%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

1%

Selenium Se 23.26 mcg

42%

Vitamin A 26.33 mcg

2%

Retinol 25.14 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.12 mcg

0%

Vitamin D3 Cholecalciferol 0.12 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 6.09 mg

38%

Vitamin B4 Choline 78.20 mg

15%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 2.14 mcg

-

Folate 4.57 mcg

1%

Vitamin B9 Folate DFE 8.14 mcg

2%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 6.85 mg

-

Tryptophan 0.30 g

36%

Threonine 1.08 g

44%

Isoleucine 1.30 g

64%

Leucine 1.92 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 1.01 g

23%

Tyrosine 0.85 g

19%

Valine 1.27 g

50%

Arginine 1.61 g

26%

Histidine 0.79 g

37%

Alanine 1.48 g

22%

Aspartic acid 2.30 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.51 g

43%

Proline 1.18 g

26%

Serine 0.92 g

11%

Saturated fatty acids 4.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 2.87 g

Margaric acid 0.02 g

Stearic acid 0.98 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.74 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.63 g

Palmitoleic acid Omega-7 1.11 g

Margarolic acid 0.01 g

Octadecenoic acid 4.93 g

Oleic acid Omega-9 6.38 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.23 g

Octadecadienoic acid 2.74 g

Linoleic acid Omega-6 3.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 87.71 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg