Roasted chicken wing - nutritional value information and benefits

Water 61.09 g

3%

Calories 228.50 kcal

9%

Protein 27.13 g

36%

Fat 12.50 g

14%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.00 mg

10%

Magnesium Mg 20.00 mg

5%

Phosphorus P 156.50 mg

22%

Potassium K 211.00 mg

4%

Sodium Na 95.00 mg

7%

Zinc Zn 1.89 mg

17%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 25.10 mcg

45%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.15 mcg

1%

Vitamin D3 Cholecalciferol 0.15 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 6.82 mg

42%

Vitamin B4 Choline 95.45 mg

19%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.35 mcg

14%

Betaine 9.00 mg

-

Tryptophan 0.33 g

40%

Threonine 1.18 g

49%

Isoleucine 1.39 g

69%

Leucine 2.13 g

46%

Lysine 2.44 g

59%

Methionine 0.73 g

40%

Cystine 0.32 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.94 g

21%

Valine 1.37 g

54%

Arginine 1.72 g

28%

Histidine 0.92 g

43%

Alanine 1.53 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.27 g

36%

Proline 1.00 g

22%

Serine 0.98 g

11%

Saturated fatty acids 3.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 2.71 g

Margaric acid 0.02 g

Stearic acid 0.76 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.16 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.71 g

Palmitoleic acid Omega-7 1.11 g

Margarolic acid 0.01 g

Octadecenoic acid 4.32 g

Oleic acid Omega-9 6.38 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.69 g

Octadecadienoic acid 2.25 g

Linoleic acid Omega-6 3.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 113.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg