Roasted chicken wing - nutritional value information and benefits

Water 61.09 g

-

Calories 228.50 kcal

9%

Protein 27.13 g

36%

Fat (lipid) 12.50 g

14%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.00 mg

10%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 156.50 mg

22%

Potassium, K 211.00 mg

4%

Sodium, Na 95.00 mg

7%

Zinc, Zn 1.89 mg

17%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 25.10 mcg

45%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.14 mg

10%

Niacin 6.82 mg

42%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 95.45 mg

19%

Vitamin B-12 0.35 mcg

14%

Betaine 9.00 mg

-

Tryptophan 0.33 g

40%

Threonine 1.18 g

49%

Isoleucine 1.39 g

69%

Leucine 2.13 g

46%

Lysine 2.44 g

59%

Methionine 0.73 g

40%

Cystine 0.32 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.94 g

21%

Valine 1.37 g

54%

Arginine 1.72 g

28%

Histidine 0.92 g

43%

Alanine 1.53 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.27 g

36%

Proline 1.00 g

22%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 3.62 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.71 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.76 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.16 g

Myristoleic acid, MUFA 14:1 0.04 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.71 g

MUFA 16:1 c 1.11 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.32 g

MUFA 18:1 c 6.38 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.69 g

Linoleic acid, PUFA 18:2, ω-6 2.25 g

PUFA 18:2 n-6 c,c 3.18 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 113.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg