Roasted chicken wing (meat and skin) - nutritional value information and benefits

Water 59.40 g

2%

Calories 254.00 kcal

11%

Protein 23.79 g

31%

Fat 16.87 g

20%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.84 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 147.00 mg

21%

Potassium K 212.00 mg

4%

Sodium Na 98.00 mg

7%

Zinc Zn 1.64 mg

14%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 25.50 mcg

46%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 6.32 mg

39%

Vitamin B4 Choline 111.30 mg

22%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.35 mcg

14%

Betaine 12.20 mg

-

Tryptophan 0.30 g

37%

Threonine 1.07 g

44%

Isoleucine 1.17 g

58%

Leucine 1.97 g

42%

Lysine 2.29 g

55%

Methionine 0.62 g

34%

Cystine 0.25 g

13%

Phenylalanine 0.96 g

21%

Tyrosine 0.86 g

19%

Valine 1.23 g

49%

Arginine 1.61 g

26%

Histidine 0.89 g

42%

Alanine 1.39 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.52 g

25%

Glycine 1.05 g

30%

Proline 0.76 g

16%

Serine 0.91 g

10%

Saturated fatty acids 4.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 3.88 g

Margaric acid 0.02 g

Stearic acid 0.93 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.71 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.12 g

Palmitoleic acid Omega-7 1.11 g

Margarolic acid 0.01 g

Octadecenoic acid 6.44 g

Oleic acid Omega-9 6.38 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.59 g

Octadecadienoic acid 3.22 g

Linoleic acid Omega-6 3.18 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 141.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg