Aripă de pui prăjită (carne și piele) - compoziție, beneficii și rău

Apă 59.40 g

-

Calorii 254.00 kcal

11%

Proteină 23.79 g

31%

Grăsimi (lipide) 16.87 g

20%

Frasin 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 147.00 mg

21%

Potasiu, K 212.00 mg

4%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 1.64 mg

14%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 25.50 mcg

46%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.69 mg

4%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.15 mg

11%

Niacina 6.32 mg

39%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 111.30 mg

22%

Vitamina B-12 0.35 mcg

14%

Betaină 12.20 mg

-

Triptofan 0.30 g

37%

Treonina 1.07 g

44%

Isoleucina 1.17 g

58%

Leucina 1.97 g

42%

Lizina 2.29 g

55%

Metionină 0.62 g

34%

Cistina 0.25 g

13%

Fenilalanină 0.96 g

21%

Tirozină 0.86 g

19%

Valină 1.23 g

49%

Arginina 1.61 g

26%

Histidină 0.89 g

42%

Alanina 1.39 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.52 g

25%

Glicina 1.05 g

30%

Proline 0.76 g

16%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 4.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.88 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.93 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.71 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.12 g

AGMN 16:1 c 1.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 6.44 g

AGMN 18:1 c 6.38 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.59 g

Acid linoleic, AGPN 18:2, ω-6 3.22 g

AGPN 18:2 n-6 c,c 3.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.17 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 141.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg