Aripă de pui prăjită (carne și piele) - compoziție, beneficii și rău

apa 59.40 g

2%

Calorii 254.00 kcal

11%

Proteine 23.79 g

31%

Grăsime 16.87 g

20%

Cenușă 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 0.84 mg

8%

Magneziu Mg 19.00 mg

4%

Fosfor P 147.00 mg

21%

Potasiu K 212.00 mg

4%

Sodiu Na 98.00 mg

7%

Zinc Zn 1.64 mg

14%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.50 mcg

46%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.69 mg

4%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 6.32 mg

39%

Vitamina B4 Colină 111.30 mg

22%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.35 mcg

14%

Betaina 12.20 mg

-

Triptofan 0.30 g

37%

Treonină 1.07 g

44%

Izoleucină 1.17 g

58%

Leucina 1.97 g

42%

Lizina 2.29 g

55%

Metionina 0.62 g

34%

Cistina 0.25 g

13%

Fenilalanina 0.96 g

21%

Tirozină 0.86 g

19%

Valină 1.23 g

49%

Arginina 1.61 g

26%

Histidina 0.89 g

42%

Alanina 1.39 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.52 g

25%

Glicina 1.05 g

30%

Prolina 0.76 g

16%

Serina 0.91 g

10%

Acizi grași saturați 4.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.10 g

Acid pentadecilic 0.01 g

Acid palmitic 3.88 g

Acid margaric 0.02 g

Acid stearic 0.93 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.71 g

Acid miristoleic Omega-5 0.04 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.12 g

Acid palmitoleic Omega-7 1.11 g

Acid margarolic 0.01 g

Acid octadecenoic 6.44 g

Acid oleic Omega-9 6.38 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.59 g

Acid octadecadienoic 3.22 g

Acid linoleic Omega-6 3.18 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 141.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg