Pui prăjit (carne și piele) - compoziție, beneficii și rău

Apă 59.45 g

-

Calorii 239.00 kcal

10%

Proteină 27.30 g

36%

Grăsimi (lipide) 13.60 g

16%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.26 mg

12%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 182.00 mg

26%

Potasiu, K 223.00 mg

4%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 1.94 mg

17%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.90 mcg

43%

Fluor, F 14.70 mcg

0%

Vitamina A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.17 mg

12%

Niacina 8.49 mg

53%

Acid pantotenic 1.03 mg

20%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 65.90 mg

13%

Vitamina B-12 0.30 mcg

12%

Betaină 5.60 mg

-

Triptofan 0.31 g

38%

Treonina 1.13 g

47%

Isoleucina 1.36 g

68%

Leucina 1.99 g

43%

Lizina 2.22 g

54%

Metionină 0.73 g

40%

Cistina 0.36 g

20%

Fenilalanină 1.06 g

24%

Tirozină 0.88 g

19%

Valină 1.33 g

53%

Arginina 1.71 g

28%

Histidină 0.80 g

38%

Alanina 1.59 g

24%

Acid aspartic 2.43 g

19%

Acid glutamic 3.99 g

29%

Glicina 1.76 g

50%

Proline 1.32 g

29%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 3.79 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 2.78 g

Acid stearic, AGS 18:0 0.77 g

Acizi grași mononesaturați (AGMN) 5.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.73 g

Acid oleic, AGMN 18:1, ω−9 4.40 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.97 g

Acid linoleic, AGPN 18:2, ω-6 2.57 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 88.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg