Piept de pui prăjit (carne și piele) - compoziție, beneficii și rău

Apă 62.44 g

-

Calorii 197.00 kcal

8%

Proteină 29.80 g

39%

Grăsimi (lipide) 7.78 g

9%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.07 mg

10%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 214.00 mg

30%

Potasiu, K 245.00 mg

5%

Sodiu, Na 71.00 mg

5%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.70 mcg

44%

Vitamina A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

9%

Niacina 12.71 mg

79%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 72.80 mg

14%

Vitamina B-12 0.32 mcg

13%

Betaină 6.20 mg

-

Triptofan 0.34 g

42%

Treonina 1.24 g

51%

Isoleucina 1.53 g

76%

Leucina 2.20 g

47%

Lizina 2.47 g

60%

Metionină 0.81 g

44%

Cistina 0.39 g

21%

Fenilalanină 1.17 g

26%

Tirozină 0.98 g

22%

Valină 1.46 g

58%

Arginina 1.84 g

30%

Histidină 0.90 g

42%

Alanina 1.69 g

25%

Acid aspartic 2.66 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.72 g

49%

Proline 1.35 g

29%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 2.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.61 g

Acid stearic, AGS 18:0 0.45 g

Acizi grași mononesaturați (AGMN) 3.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 2.51 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.66 g

Acid linoleic, AGPN 18:2, ω-6 1.41 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg