Piept de pui (carne și piele) - compoziție, beneficii și rău

Apă 61.27 g

-

Calorii 207.00 kcal

9%

Proteină 26.94 g

35%

Grăsimi (lipide) 9.30 g

11%

Frasin 1.05 g

-

Carbohidrați 2.13 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.80 mg

1%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 25.60 mg

6%

Fosfor, P 192.40 mg

27%

Potasiu, K 220.60 mg

4%

Sodiu, Na 109.40 mg

8%

Zinc, Zn 0.97 mg

8%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 23.00 mcg

41%

Vitamina A 22.40 mcg

2%

Retinol 22.40 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.47 mg

3%

Vitamina D (D2 + D3) 0.18 mcg

1%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.73 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.12 mg

9%

Niacina 10.94 mg

68%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.48 mg

36%

Acid folic 2.20 mcg

-

Folat, mâncare 4.20 mcg

1%

Folat, DFE 7.80 mcg

1%

Colina, total 67.27 mg

13%

Vitamina B-12 0.30 mcg

12%

Betaină 9.23 mg

-

Triptofan 0.31 g

38%

Treonina 1.12 g

46%

Isoleucina 1.37 g

68%

Leucina 1.99 g

43%

Lizina 2.21 g

54%

Metionină 0.73 g

40%

Cistina 0.36 g

19%

Fenilalanină 1.06 g

24%

Tirozină 0.89 g

20%

Valină 1.32 g

52%

Arginina 1.66 g

27%

Histidină 0.81 g

38%

Alanina 1.52 g

23%

Acid aspartic 2.39 g

19%

Acid glutamic 4.05 g

29%

Glicina 1.56 g

44%

Proline 1.25 g

27%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 2.58 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.84 g

Acid stearic, AGS 18:0 0.61 g

Acizi grași mononesaturați (AGMN) 3.74 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid oleic, AGMN 18:1, ω−9 3.21 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.05 g

Acid linoleic, AGPN 18:2, ω-6 1.79 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.11 g

Colesterolul 79.40 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg