Petto di pollo (carne e pelle) - composizione, benefici e danni

Acqua 61.27 g

-

Calorie 207.00 kcal

9%

Proteina 26.94 g

35%

Grassi (lipidi) 9.30 g

11%

Cenere 1.05 g

-

Carboidrato 2.13 g

0%

Fibra 0.08 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.80 mg

1%

Ferro, Fe 1.03 mg

10%

Magnesio, Mg 25.60 mg

6%

Fosforo, P 192.40 mg

27%

Potassio, K 220.60 mg

4%

Sodio, Na 109.40 mg

8%

Zinco, Zn 0.97 mg

8%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenio, Se 23.00 mcg

41%

Vitamina A 22.40 mcg

2%

Retinolo 22.40 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.47 mg

3%

Vitamina D (D2 + D3) 0.18 mcg

1%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.73 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.12 mg

9%

Niacina 10.94 mg

68%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.48 mg

36%

Acido folico 2.20 mcg

-

Folato, alimento 4.20 mcg

1%

Folato, DFE 7.80 mcg

1%

Colina, totale 67.27 mg

13%

Vitamina B-12 0.30 mcg

12%

Betaina 9.23 mg

-

Triptofano 0.31 g

38%

Treonina 1.12 g

46%

Isoleucina 1.37 g

68%

Leucina 1.99 g

43%

Lisina 2.21 g

54%

Metionina 0.73 g

40%

Cistina 0.36 g

19%

Fenilalanina 1.06 g

24%

Tirosina 0.89 g

20%

Valina 1.32 g

52%

Arginina 1.66 g

27%

Istidina 0.81 g

38%

Alanina 1.52 g

23%

Acido aspartico 2.39 g

19%

Acido glutammico 4.05 g

29%

Glicina 1.56 g

44%

Prolina 1.25 g

27%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 2.58 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido palmitico, AGS 16:0 1.84 g

Acido stearico, AGS 18:0 0.61 g

Acidi grassi monoinsaturi (AGMI) 3.74 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido oleico, AGMI 18:1, ω−9 3.21 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.05 g

Acido linoleico, AGPI 18:2, ω-6 1.79 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.11 g

Colesterolo 79.40 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg