Petto di pollo crudo (carne e pelle) - composizione, benefici e danni

Acqua 69.46 g

-

Calorie 172.00 kcal

7%

Proteina 20.85 g

27%

Grassi (lipidi) 9.25 g

11%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.74 mg

7%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 174.00 mg

24%

Potassio, K 220.00 mg

4%

Sodio, Na 63.00 mg

4%

Zinco, Zn 0.80 mg

7%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 16.60 mcg

30%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.09 mg

6%

Niacina 9.91 mg

61%

Acido pantotenico 0.80 mg

16%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 67.10 mg

13%

Vitamina B-12 0.34 mcg

14%

Betaina 8.80 mg

-

Triptofano 0.24 g

29%

Treonina 0.87 g

36%

Isoleucina 1.06 g

53%

Leucina 1.53 g

33%

Lisina 1.73 g

42%

Metionina 0.56 g

31%

Cistina 0.27 g

15%

Fenilalanina 0.82 g

18%

Tirosina 0.68 g

15%

Valina 1.02 g

40%

Arginina 1.29 g

21%

Istidina 0.63 g

29%

Alanina 1.19 g

17%

Acido aspartico 1.86 g

15%

Acido glutammico 3.08 g

22%

Glicina 1.23 g

35%

Prolina 0.95 g

21%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 2.66 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 1.95 g

Acido stearico, AGS 18:0 0.54 g

Acidi grassi monoinsaturi (AGMI) 3.82 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 3.17 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.96 g

Acido linoleico, AGPI 18:2, ω-6 1.74 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.11 g

Colesterolo 64.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg