Raw chicken breast (meat and skin) - nutritional value information and benefits

Water 69.46 g

3%

Calories 172.00 kcal

7%

Protein 20.85 g

27%

Fat 9.25 g

11%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.74 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 174.00 mg

24%

Potassium K 220.00 mg

4%

Sodium Na 63.00 mg

4%

Zinc Zn 0.80 mg

7%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 16.60 mcg

30%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 9.91 mg

61%

Vitamin B4 Choline 67.10 mg

13%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 8.80 mg

-

Tryptophan 0.24 g

29%

Threonine 0.87 g

36%

Isoleucine 1.06 g

53%

Leucine 1.53 g

33%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.27 g

15%

Phenylalanine 0.82 g

18%

Tyrosine 0.68 g

15%

Valine 1.02 g

40%

Arginine 1.29 g

21%

Histidine 0.63 g

29%

Alanine 1.19 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.08 g

22%

Glycine 1.23 g

35%

Proline 0.95 g

21%

Serine 0.73 g

8%

Saturated fatty acids 2.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 1.95 g

Stearic acid 0.54 g

Monounsaturated fatty acids 3.82 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 3.17 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.96 g

Octadecadienoic acid 1.74 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.11 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg