Raw chicken breast (meat and skin) - nutritional value information and benefits

Water 69.46 g

-

Calories 172.00 kcal

7%

Protein 20.85 g

27%

Fat (lipid) 9.25 g

11%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 174.00 mg

24%

Potassium, K 220.00 mg

4%

Sodium, Na 63.00 mg

4%

Zinc, Zn 0.80 mg

7%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.60 mcg

30%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.09 mg

6%

Niacin 9.91 mg

61%

Pantothenic acid 0.80 mg

16%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 67.10 mg

13%

Vitamin B-12 0.34 mcg

14%

Betaine 8.80 mg

-

Tryptophan 0.24 g

29%

Threonine 0.87 g

36%

Isoleucine 1.06 g

53%

Leucine 1.53 g

33%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.27 g

15%

Phenylalanine 0.82 g

18%

Tyrosine 0.68 g

15%

Valine 1.02 g

40%

Arginine 1.29 g

21%

Histidine 0.63 g

29%

Alanine 1.19 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.08 g

22%

Glycine 1.23 g

35%

Proline 0.95 g

21%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 2.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 1.95 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids (MUFA) 3.82 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 3.17 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.96 g

Linoleic acid, PUFA 18:2, ω-6 1.74 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.11 g

Cholesterol 64.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg