Raw chicken (meat and skin) - nutritional value information and benefits

Water 65.99 g

3%

Calories 215.00 kcal

9%

Protein 18.60 g

24%

Fat 15.06 g

17%

Ash 0.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 20.00 mg

5%

Phosphorus P 147.00 mg

21%

Potassium K 189.00 mg

4%

Sodium Na 70.00 mg

5%

Zinc Zn 1.31 mg

11%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 14.40 mcg

26%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 6.80 mg

42%

Vitamin B4 Choline 59.70 mg

11%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.31 mcg

12%

Betaine 7.80 mg

-

Tryptophan 0.21 g

25%

Threonine 0.77 g

31%

Isoleucine 0.92 g

46%

Leucine 1.35 g

29%

Lysine 1.51 g

36%

Methionine 0.49 g

27%

Cystine 0.25 g

13%

Phenylalanine 0.72 g

16%

Tyrosine 0.60 g

13%

Valine 0.90 g

36%

Arginine 1.17 g

19%

Histidine 0.54 g

25%

Alanine 1.09 g

16%

Aspartic acid 1.66 g

13%

Glutamic acid 2.71 g

19%

Glycine 1.22 g

34%

Proline 0.91 g

20%

Serine 0.66 g

7%

Saturated fatty acids 4.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.12 g

Palmitic acid 3.15 g

Stearic acid 0.87 g

Monounsaturated fatty acids 6.24 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 5.17 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.23 g

Octadecadienoic acid 2.88 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.10 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg