Raw chicken (meat and skin) - nutritional value information and benefits

Water 65.99 g

-

Calories 215.00 kcal

9%

Protein 18.60 g

24%

Fat (lipid) 15.06 g

17%

Ash 0.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 147.00 mg

21%

Potassium, K 189.00 mg

4%

Sodium, Na 70.00 mg

5%

Zinc, Zn 1.31 mg

11%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.40 mcg

26%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.06 mg

5%

Riboflavin 0.12 mg

9%

Niacin 6.80 mg

42%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 59.70 mg

11%

Vitamin B-12 0.31 mcg

12%

Betaine 7.80 mg

-

Tryptophan 0.21 g

25%

Threonine 0.77 g

31%

Isoleucine 0.92 g

46%

Leucine 1.35 g

29%

Lysine 1.51 g

36%

Methionine 0.49 g

27%

Cystine 0.25 g

13%

Phenylalanine 0.72 g

16%

Tyrosine 0.60 g

13%

Valine 0.90 g

36%

Arginine 1.17 g

19%

Histidine 0.54 g

25%

Alanine 1.09 g

16%

Aspartic acid 1.66 g

13%

Glutamic acid 2.71 g

19%

Glycine 1.22 g

34%

Proline 0.91 g

20%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 4.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.15 g

Stearic acid, SFA 18:0 0.87 g

Monounsaturated fatty acids (MUFA) 6.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.83 g

Oleic acid, MUFA 18:1, ω−9 5.17 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.23 g

Linoleic acid, PUFA 18:2, ω-6 2.88 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg