Raw dark meat chicken (meat and skin) - nutritional value information and benefits

Water 65.42 g

3%

Calories 237.00 kcal

10%

Protein 16.69 g

22%

Fat 18.34 g

21%

Ash 0.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.98 mg

9%

Magnesium Mg 19.00 mg

4%

Phosphorus P 136.00 mg

19%

Potassium K 178.00 mg

3%

Sodium Na 73.00 mg

5%

Zinc Zn 1.58 mg

14%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 12.70 mcg

23%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 5.21 mg

32%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.29 mcg

12%

Tryptophan 0.19 g

23%

Threonine 0.69 g

28%

Isoleucine 0.82 g

41%

Leucine 1.21 g

26%

Lysine 1.35 g

32%

Methionine 0.44 g

24%

Cystine 0.22 g

12%

Phenylalanine 0.65 g

14%

Tyrosine 0.53 g

12%

Valine 0.81 g

32%

Arginine 1.05 g

17%

Histidine 0.49 g

23%

Alanine 0.98 g

14%

Aspartic acid 1.49 g

12%

Glutamic acid 2.43 g

17%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.59 g

7%

Saturated fatty acids 5.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.15 g

Palmitic acid 3.82 g

Stearic acid 1.07 g

Monounsaturated fatty acids 7.65 g

Hexadecenoic acid 1.02 g

Octadecenoic acid 6.34 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.96 g

Octadecadienoic acid 3.55 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg