Raw dark meat chicken (meat and skin) - nutritional value information and benefits

Water 65.42 g

-

Calories 237.00 kcal

10%

Protein 16.69 g

22%

Fat (lipid) 18.34 g

21%

Ash 0.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 136.00 mg

19%

Potassium, K 178.00 mg

3%

Sodium, Na 73.00 mg

5%

Zinc, Zn 1.58 mg

14%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.70 mcg

23%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.15 mg

11%

Niacin 5.21 mg

32%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.29 mcg

12%

Tryptophan 0.19 g

23%

Threonine 0.69 g

28%

Isoleucine 0.82 g

41%

Leucine 1.21 g

26%

Lysine 1.35 g

32%

Methionine 0.44 g

24%

Cystine 0.22 g

12%

Phenylalanine 0.65 g

14%

Tyrosine 0.53 g

12%

Valine 0.81 g

32%

Arginine 1.05 g

17%

Histidine 0.49 g

23%

Alanine 0.98 g

14%

Aspartic acid 1.49 g

12%

Glutamic acid 2.43 g

17%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 5.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 3.82 g

Stearic acid, SFA 18:0 1.07 g

Monounsaturated fatty acids (MUFA) 7.65 g

Palmitoleic acid, MUFA 16:1, ω−7 1.02 g

Oleic acid, MUFA 18:1, ω−9 6.34 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.96 g

Linoleic acid, PUFA 18:2, ω-6 3.55 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg