Raw dark meat chicken - nutritional value information and benefits

Water 70.71 g

-

Calories 181.00 kcal

7%

Protein 18.38 g

24%

Fat (lipid) 11.33 g

13%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 149.00 mg

21%

Potassium, K 200.00 mg

4%

Sodium, Na 79.00 mg

6%

Zinc, Zn 1.79 mg

16%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.10 mcg

23%

Vitamin A 35.50 mcg

3%

Retinol 35.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 1.55 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.16 mg

12%

Niacin 5.73 mg

35%

Pantothenic acid 1.12 mg

22%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Vitamin B-12 0.32 mcg

13%

Tryptophan 0.21 g

26%

Threonine 0.77 g

31%

Isoleucine 0.94 g

47%

Leucine 1.36 g

29%

Lysine 1.53 g

37%

Methionine 0.50 g

27%

Cystine 0.24 g

13%

Phenylalanine 0.72 g

16%

Tyrosine 0.61 g

13%

Valine 0.90 g

36%

Arginine 1.13 g

18%

Histidine 0.55 g

26%

Alanine 1.04 g

15%

Aspartic acid 1.64 g

13%

Glutamic acid 2.72 g

19%

Glycine 1.06 g

30%

Proline 0.83 g

18%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 3.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.28 g

Stearic acid, SFA 18:0 0.68 g

Monounsaturated fatty acids (MUFA) 4.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.61 g

Oleic acid, MUFA 18:1, ω−9 3.73 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.52 g

Linoleic acid, PUFA 18:2, ω-6 2.19 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 80.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg