Raw dark meat chicken - nutritional value information and benefits

Water 70.71 g

3%

Calories 181.00 kcal

7%

Protein 18.38 g

24%

Fat 11.33 g

13%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 21.00 mg

5%

Phosphorus P 149.00 mg

21%

Potassium K 200.00 mg

4%

Sodium Na 79.00 mg

6%

Zinc Zn 1.79 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 13.10 mcg

23%

Vitamin A 35.50 mcg

3%

Retinol 35.50 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 1.55 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 0.32 mcg

13%

Tryptophan 0.21 g

26%

Threonine 0.77 g

31%

Isoleucine 0.94 g

47%

Leucine 1.36 g

29%

Lysine 1.53 g

37%

Methionine 0.50 g

27%

Cystine 0.24 g

13%

Phenylalanine 0.72 g

16%

Tyrosine 0.61 g

13%

Valine 0.90 g

36%

Arginine 1.13 g

18%

Histidine 0.55 g

26%

Alanine 1.04 g

15%

Aspartic acid 1.64 g

13%

Glutamic acid 2.72 g

19%

Glycine 1.06 g

30%

Proline 0.83 g

18%

Serine 0.64 g

7%

Saturated fatty acids 3.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Palmitic acid 2.28 g

Stearic acid 0.68 g

Monounsaturated fatty acids 4.50 g

Hexadecenoic acid 0.61 g

Octadecenoic acid 3.73 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 2.19 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 80.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg