Pui cu carne neagră crudă - compoziție, beneficii și rău

Apă 70.71 g

-

Calorii 181.00 kcal

7%

Proteină 18.38 g

24%

Grăsimi (lipide) 11.33 g

13%

Frasin 0.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 149.00 mg

21%

Potasiu, K 200.00 mg

4%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 1.79 mg

16%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 13.10 mcg

23%

Vitamina A 35.50 mcg

3%

Retinol 35.50 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 1.55 mg

1%

Tiamina 0.07 mg

5%

Riboflavină 0.16 mg

12%

Niacina 5.73 mg

35%

Acid pantotenic 1.12 mg

22%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Vitamina B-12 0.32 mcg

13%

Triptofan 0.21 g

26%

Treonina 0.77 g

31%

Isoleucina 0.94 g

47%

Leucina 1.36 g

29%

Lizina 1.53 g

37%

Metionină 0.50 g

27%

Cistina 0.24 g

13%

Fenilalanină 0.72 g

16%

Tirozină 0.61 g

13%

Valină 0.90 g

36%

Arginina 1.13 g

18%

Histidină 0.55 g

26%

Alanina 1.04 g

15%

Acid aspartic 1.64 g

13%

Acid glutamic 2.72 g

19%

Glicina 1.06 g

30%

Proline 0.83 g

18%

Serina 0.64 g

7%

Acizi grași saturați (AGS) 3.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.28 g

Acid stearic, AGS 18:0 0.68 g

Acizi grași mononesaturați (AGMN) 4.50 g

Acid palmitoleic, AGMN 16:1, ω-7 0.61 g

Acid oleic, AGMN 18:1, ω−9 3.73 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.52 g

Acid linoleic, AGPN 18:2, ω-6 2.19 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 80.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg