Pui cu carne neagră crudă (doar carne) - compoziție, beneficii și rău

Apă 75.99 g

-

Calorii 125.00 kcal

5%

Proteină 20.08 g

26%

Grăsimi (lipide) 4.31 g

5%

Frasin 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 162.00 mg

23%

Potasiu, K 222.00 mg

4%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 2.00 mg

18%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 13.50 mcg

24%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 3.10 mg

3%

Tiamina 0.08 mg

6%

Riboflavină 0.18 mg

14%

Niacina 6.25 mg

39%

Acid pantotenic 1.25 mg

24%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Vitamina B-12 0.36 mcg

15%

Triptofan 0.24 g

29%

Treonina 0.85 g

35%

Isoleucina 1.06 g

53%

Leucina 1.51 g

32%

Lizina 1.71 g

41%

Metionină 0.56 g

30%

Cistina 0.26 g

14%

Fenilalanină 0.80 g

18%

Tirozină 0.68 g

15%

Valină 1.00 g

39%

Arginina 1.21 g

19%

Histidină 0.62 g

29%

Alanina 1.10 g

16%

Acid aspartic 1.79 g

14%

Acid glutamic 3.01 g

22%

Glicina 0.99 g

28%

Proline 0.83 g

18%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 1.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.74 g

Acid stearic, AGS 18:0 0.29 g

Acizi grași mononesaturați (AGMN) 1.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid oleic, AGMN 18:1, ω−9 1.11 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.82 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg