Raw dark meat chicken (meat only) - nutritional value information and benefits

Water 75.99 g

3%

Calories 125.00 kcal

5%

Protein 20.08 g

26%

Fat 4.31 g

5%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.03 mg

10%

Magnesium Mg 23.00 mg

5%

Phosphorus P 162.00 mg

23%

Potassium K 222.00 mg

4%

Sodium Na 85.00 mg

6%

Zinc Zn 2.00 mg

18%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 13.50 mcg

24%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 3.10 mg

3%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 6.25 mg

39%

Vitamin B5 Pantothenic acid 1.25 mg

24%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.36 mcg

15%

Tryptophan 0.24 g

29%

Threonine 0.85 g

35%

Isoleucine 1.06 g

53%

Leucine 1.51 g

32%

Lysine 1.71 g

41%

Methionine 0.56 g

30%

Cystine 0.26 g

14%

Phenylalanine 0.80 g

18%

Tyrosine 0.68 g

15%

Valine 1.00 g

39%

Arginine 1.21 g

19%

Histidine 0.62 g

29%

Alanine 1.10 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 3.01 g

22%

Glycine 0.99 g

28%

Proline 0.83 g

18%

Serine 0.69 g

8%

Saturated fatty acids 1.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.03 g

Palmitic acid 0.74 g

Stearic acid 0.29 g

Monounsaturated fatty acids 1.34 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 1.11 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.82 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg