Raw dark meat chicken (meat only) - nutritional value information and benefits

Water 75.99 g

-

Calories 125.00 kcal

5%

Protein 20.08 g

26%

Fat (lipid) 4.31 g

5%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 162.00 mg

23%

Potassium, K 222.00 mg

4%

Sodium, Na 85.00 mg

6%

Zinc, Zn 2.00 mg

18%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.50 mcg

24%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 3.10 mg

3%

Thiamin 0.08 mg

6%

Riboflavin 0.18 mg

14%

Niacin 6.25 mg

39%

Pantothenic acid 1.25 mg

24%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.36 mcg

15%

Tryptophan 0.24 g

29%

Threonine 0.85 g

35%

Isoleucine 1.06 g

53%

Leucine 1.51 g

32%

Lysine 1.71 g

41%

Methionine 0.56 g

30%

Cystine 0.26 g

14%

Phenylalanine 0.80 g

18%

Tyrosine 0.68 g

15%

Valine 1.00 g

39%

Arginine 1.21 g

19%

Histidine 0.62 g

29%

Alanine 1.10 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 3.01 g

22%

Glycine 0.99 g

28%

Proline 0.83 g

18%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 1.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.74 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 1.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.82 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg