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Dark meat chicken

Dark meat chicken - nutritional value information and benefits

dark meat cooked raw fried roasted stewed in batter in flour meat and skin meat only

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per 100g, % - from average daily nutrient intake

9%

230 kcal

Calories

32%

24 g

Protein

0%

2 g

Carbohydrate

15%

13 g

Fat

General nutrients

Water 60.81 g

3%

60.81

Calories 229.67 kcal

9%

229.67

Protein 24.18 g

32%

24.18

Fat 13.22 g

15%

13.22

Ash 0.95 g

-

-

Carbohydrate 1.78 g

0%

1.78

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 15.22 mg

1%

15.22

Iron Fe 1.31 mg

13%

1.31

Magnesium Mg 21.56 mg

5%

21.56

Phosphorus P 158.78 mg

22%

158.78

Potassium K 208.33 mg

4%

208.33

Sodium Na 107.00 mg

8%

107.00

Zinc Zn 2.38 mg

21%

2.38

Copper Cu 0.07 mg

8%

0.07

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 18.30 mcg

33%

18.30

Vitamins (fat-soluble)

Vitamin A 35.11 mcg

3%

35.11

Retinol 35.11 mcg

3%

35.11

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

0.26

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 2.94 mcg

2%

2.94

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.34 mg

0%

0.34

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.21 mg

15%

0.21

Vitamin B3 Niacin 5.90 mg

36%

5.90

Vitamin B4 Choline 71.65 mg

14%

71.65

Vitamin B5 Pantothenic acid 1.07 mg

21%

1.07

Vitamin B6 Pyridoxine 0.29 mg

21%

0.29

Folic acid 1.33 mcg

-

-

Folate 7.89 mcg

1%

7.89

Vitamin B9 Folate DFE 10.11 mcg

2%

10.11

Vitamin B12 Cobalamin 0.29 mcg

11%

0.29

Amino acids

Betaine 5.20 mg

-

-

Tryptophan 0.28 g

34%

0.28

Threonine 1.01 g

41%

1.01

Isoleucine 1.24 g

61%

1.24

Leucine 1.79 g

38%

1.79

Lysine 1.99 g

48%

1.99

Methionine 0.65 g

36%

0.65

Cystine 0.32 g

17%

0.32

Phenylalanine 0.95 g

21%

0.95

Tyrosine 0.80 g

18%

0.80

Valine 1.19 g

47%

1.19

Arginine 1.48 g

24%

1.48

Histidine 0.73 g

34%

0.73

Alanine 1.36 g

20%

1.36

Aspartic acid 2.14 g

17%

2.14

Glutamic acid 3.63 g

26%

3.63

Glycine 1.38 g

39%

1.38

Proline 1.11 g

24%

1.11

Serine 0.85 g

10%

0.85

Saturated fatty acids

Saturated fatty acids 3.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.09 g

Palmitic acid 2.54 g

Stearic acid 0.85 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.15 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 4.36 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.02 g

Octadecadienoic acid 2.62 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Cholesterol 88.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg