Dark meat chicken - nutritional value information and benefits

Water 60.81 g

-

Calories 229.67 kcal

9%

Protein 24.18 g

32%

Fat (lipid) 13.22 g

15%

Ash 0.95 g

-

Carbohydrate 1.78 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.22 mg

1%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 21.56 mg

5%

Phosphorus, P 158.78 mg

22%

Potassium, K 208.33 mg

4%

Sodium, Na 107.00 mg

8%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 18.30 mcg

33%

Vitamin A 35.11 mcg

3%

Retinol 35.11 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.94 mcg

2%

Vitamin C, total ascorbic acid 0.34 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

15%

Niacin 5.90 mg

36%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.29 mg

21%

Folic acid 1.33 mcg

-

Folate, food 7.89 mcg

1%

Folate, DFE 10.11 mcg

2%

Choline, total 71.65 mg

14%

Vitamin B-12 0.29 mcg

11%

Betaine 5.20 mg

-

Tryptophan 0.28 g

34%

Threonine 1.01 g

41%

Isoleucine 1.24 g

61%

Leucine 1.79 g

38%

Lysine 1.99 g

48%

Methionine 0.65 g

36%

Cystine 0.32 g

17%

Phenylalanine 0.95 g

21%

Tyrosine 0.80 g

18%

Valine 1.19 g

47%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.36 g

20%

Aspartic acid 2.14 g

17%

Glutamic acid 3.63 g

26%

Glycine 1.38 g

39%

Proline 1.11 g

24%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 3.62 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.54 g

Stearic acid, SFA 18:0 0.85 g

Monounsaturated fatty acids (MUFA) 5.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 4.36 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.02 g

Linoleic acid, PUFA 18:2, ω-6 2.62 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 88.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg