Roasted dark meat chicken - nutritional value information and benefits

Water 60.85 g

3%

Calories 229.00 kcal

9%

Protein 26.67 g

35%

Fat 12.75 g

15%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.35 mg

13%

Magnesium Mg 22.50 mg

5%

Phosphorus P 173.50 mg

24%

Potassium K 230.00 mg

4%

Sodium Na 90.00 mg

6%

Zinc Zn 2.65 mg

24%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 19.10 mcg

34%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.45 mg

40%

Vitamin B4 Choline 74.40 mg

14%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.31 mcg

12%

Betaine 5.40 mg

-

Tryptophan 0.30 g

38%

Threonine 1.11 g

46%

Isoleucine 1.37 g

68%

Leucine 1.97 g

42%

Lysine 2.22 g

54%

Methionine 0.72 g

40%

Cystine 0.35 g

19%

Phenylalanine 1.05 g

23%

Tyrosine 0.88 g

19%

Valine 1.31 g

52%

Arginine 1.64 g

26%

Histidine 0.80 g

38%

Alanine 1.51 g

22%

Aspartic acid 2.38 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.53 g

43%

Proline 1.20 g

26%

Serine 0.93 g

11%

Saturated fatty acids 3.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.52 g

Stearic acid 0.77 g

Monounsaturated fatty acids 4.88 g

Hexadecenoic acid 0.68 g

Octadecenoic acid 4.04 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.88 g

Octadecadienoic acid 2.46 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 92.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg