Roasted dark meat chicken - nutritional value information and benefits

Water 60.85 g

-

Calories 229.00 kcal

9%

Protein 26.67 g

35%

Fat (lipid) 12.75 g

15%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.35 mg

13%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 173.50 mg

24%

Potassium, K 230.00 mg

4%

Sodium, Na 90.00 mg

6%

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.10 mcg

34%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.22 mg

16%

Niacin 6.45 mg

40%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Choline, total 74.40 mg

14%

Vitamin B-12 0.31 mcg

12%

Betaine 5.40 mg

-

Tryptophan 0.30 g

38%

Threonine 1.11 g

46%

Isoleucine 1.37 g

68%

Leucine 1.97 g

42%

Lysine 2.22 g

54%

Methionine 0.72 g

40%

Cystine 0.35 g

19%

Phenylalanine 1.05 g

23%

Tyrosine 0.88 g

19%

Valine 1.31 g

52%

Arginine 1.64 g

26%

Histidine 0.80 g

38%

Alanine 1.51 g

22%

Aspartic acid 2.38 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.53 g

43%

Proline 1.20 g

26%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 3.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.52 g

Stearic acid, SFA 18:0 0.77 g

Monounsaturated fatty acids (MUFA) 4.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

Oleic acid, MUFA 18:1, ω−9 4.04 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.88 g

Linoleic acid, PUFA 18:2, ω-6 2.46 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 92.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg