Pui cu carne neagră prăjită - compoziție, beneficii și rău

Apă 60.85 g

-

Calorii 229.00 kcal

9%

Proteină 26.67 g

35%

Grăsimi (lipide) 12.75 g

15%

Frasin 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.35 mg

13%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 173.50 mg

24%

Potasiu, K 230.00 mg

4%

Sodiu, Na 90.00 mg

6%

Zinc, Zn 2.65 mg

24%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 19.10 mcg

34%

Vitamina A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.22 mg

16%

Niacina 6.45 mg

40%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 74.40 mg

14%

Vitamina B-12 0.31 mcg

12%

Betaină 5.40 mg

-

Triptofan 0.30 g

38%

Treonina 1.11 g

46%

Isoleucina 1.37 g

68%

Leucina 1.97 g

42%

Lizina 2.22 g

54%

Metionină 0.72 g

40%

Cistina 0.35 g

19%

Fenilalanină 1.05 g

23%

Tirozină 0.88 g

19%

Valină 1.31 g

52%

Arginina 1.64 g

26%

Histidină 0.80 g

38%

Alanina 1.51 g

22%

Acid aspartic 2.38 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.53 g

43%

Proline 1.20 g

26%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 3.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 2.52 g

Acid stearic, AGS 18:0 0.77 g

Acizi grași mononesaturați (AGMN) 4.88 g

Acid palmitoleic, AGMN 16:1, ω-7 0.68 g

Acid oleic, AGMN 18:1, ω−9 4.04 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.88 g

Acid linoleic, AGPN 18:2, ω-6 2.46 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 92.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg