Pui cu carne neagră prăjită (doar carne) - compoziție, beneficii și rău

Apă 63.06 g

-

Calorii 205.00 kcal

8%

Proteină 27.37 g

36%

Grăsimi (lipide) 9.73 g

11%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 179.00 mg

25%

Potasiu, K 240.00 mg

5%

Sodiu, Na 93.00 mg

7%

Zinc, Zn 2.80 mg

25%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 18.00 mcg

32%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.23 mg

17%

Niacina 6.55 mg

40%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 74.40 mg

14%

Vitamina B-12 0.32 mcg

13%

Betaină 5.40 mg

-

Triptofan 0.32 g

40%

Treonina 1.16 g

48%

Isoleucina 1.45 g

72%

Leucina 2.05 g

44%

Lizina 2.33 g

56%

Metionină 0.76 g

42%

Cistina 0.35 g

19%

Fenilalanină 1.09 g

24%

Tirozină 0.92 g

21%

Valină 1.36 g

54%

Arginina 1.65 g

27%

Histidină 0.85 g

40%

Alanina 1.49 g

22%

Acid aspartic 2.44 g

19%

Acid glutamic 4.10 g

30%

Glicina 1.34 g

38%

Proline 1.13 g

25%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 2.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.84 g

Acid stearic, AGS 18:0 0.63 g

Acizi grași mononesaturați (AGMN) 3.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.49 g

Acid oleic, AGMN 18:1, ω−9 2.97 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.26 g

Acid linoleic, AGPN 18:2, ω-6 1.87 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 93.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg