Roasted dark meat chicken (meat only) - nutritional value information and benefits

Water 63.06 g

-

Calories 205.00 kcal

8%

Protein 27.37 g

36%

Fat (lipid) 9.73 g

11%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 179.00 mg

25%

Potassium, K 240.00 mg

5%

Sodium, Na 93.00 mg

7%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.00 mcg

32%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.23 mg

17%

Niacin 6.55 mg

40%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 74.40 mg

14%

Vitamin B-12 0.32 mcg

13%

Betaine 5.40 mg

-

Tryptophan 0.32 g

40%

Threonine 1.16 g

48%

Isoleucine 1.45 g

72%

Leucine 2.05 g

44%

Lysine 2.33 g

56%

Methionine 0.76 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.92 g

21%

Valine 1.36 g

54%

Arginine 1.65 g

27%

Histidine 0.85 g

40%

Alanine 1.49 g

22%

Aspartic acid 2.44 g

19%

Glutamic acid 4.10 g

30%

Glycine 1.34 g

38%

Proline 1.13 g

25%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 2.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.84 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 3.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 2.97 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.26 g

Linoleic acid, PUFA 18:2, ω-6 1.87 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 93.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg