Cooked dark meat chicken (meat only) - nutritional value information and benefits

Water 61.53 g

3%

Calories 212.00 kcal

9%

Protein 27.44 g

36%

Fat 10.11 g

12%

Ash 0.98 g

-

Carbohydrate 0.86 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.67 mg

1%

Iron Fe 1.39 mg

13%

Magnesium Mg 22.67 mg

5%

Phosphorus P 169.67 mg

24%

Potassium K 224.67 mg

4%

Sodium Na 88.00 mg

6%

Zinc Zn 2.79 mg

25%

Copper Cu 0.08 mg

9%

Manganese Mn 0.02 mg

1%

Selenium Se 18.60 mcg

33%

Vitamin A 22.33 mcg

2%

Retinol 22.33 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.75 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.12 mg

38%

Vitamin B4 Choline 71.65 mg

14%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.31 mg

24%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 5.20 mg

-

Tryptophan 0.32 g

40%

Threonine 1.16 g

48%

Isoleucine 1.45 g

72%

Leucine 2.06 g

44%

Lysine 2.32 g

56%

Methionine 0.76 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.93 g

21%

Valine 1.36 g

54%

Arginine 1.65 g

27%

Histidine 0.85 g

40%

Alanine 1.50 g

22%

Aspartic acid 2.44 g

20%

Glutamic acid 4.14 g

30%

Glycine 1.35 g

38%

Proline 1.14 g

25%

Serine 0.95 g

11%

Saturated fatty acids 2.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.07 g

Palmitic acid 1.88 g

Stearic acid 0.67 g

Monounsaturated fatty acids 3.71 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 3.13 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.37 g

Octadecadienoic acid 1.98 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 92.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg