Cooked dark meat chicken (meat only) - nutritional value information and benefits

Water 61.53 g

-

Calories 212.00 kcal

9%

Protein 27.44 g

36%

Fat (lipid) 10.11 g

12%

Ash 0.98 g

-

Carbohydrate 0.86 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.67 mg

1%

Iron, Fe 1.39 mg

13%

Magnesium, Mg 22.67 mg

5%

Phosphorus, P 169.67 mg

24%

Potassium, K 224.67 mg

4%

Sodium, Na 88.00 mg

6%

Zinc, Zn 2.79 mg

25%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.02 mg

1%

Selenium, Se 18.60 mcg

33%

Vitamin A 22.33 mcg

2%

Retinol 22.33 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.75 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.23 mg

17%

Niacin 6.12 mg

38%

Pantothenic acid 1.12 mg

22%

Vitamin B-6 0.31 mg

24%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 71.65 mg

14%

Vitamin B-12 0.29 mcg

12%

Betaine 5.20 mg

-

Tryptophan 0.32 g

40%

Threonine 1.16 g

48%

Isoleucine 1.45 g

72%

Leucine 2.06 g

44%

Lysine 2.32 g

56%

Methionine 0.76 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.93 g

21%

Valine 1.36 g

54%

Arginine 1.65 g

27%

Histidine 0.85 g

40%

Alanine 1.50 g

22%

Aspartic acid 2.44 g

20%

Glutamic acid 4.14 g

30%

Glycine 1.35 g

38%

Proline 1.14 g

25%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 2.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.88 g

Stearic acid, SFA 18:0 0.67 g

Monounsaturated fatty acids (MUFA) 3.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 3.13 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.37 g

Linoleic acid, PUFA 18:2, ω-6 1.98 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 92.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg