Fried dark meat chicken (meat only) - nutritional value information and benefits

Water 55.70 g

-

Calories 239.00 kcal

10%

Protein 28.99 g

38%

Fat (lipid) 11.62 g

13%

Ash 1.08 g

-

Carbohydrate 2.59 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 187.00 mg

26%

Potassium, K 253.00 mg

5%

Sodium, Na 97.00 mg

7%

Zinc, Zn 2.91 mg

26%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 20.50 mcg

37%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.25 mg

19%

Niacin 7.07 mg

44%

Pantothenic acid 1.26 mg

25%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.33 mcg

13%

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.18 g

47%

Lysine 2.44 g

59%

Methionine 0.80 g

44%

Cystine 0.38 g

20%

Phenylalanine 1.16 g

26%

Tyrosine 0.98 g

22%

Valine 1.44 g

57%

Arginine 1.74 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 4.43 g

32%

Glycine 1.42 g

40%

Proline 1.22 g

27%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 3.12 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.10 g

Stearic acid, SFA 18:0 0.81 g

Monounsaturated fatty acids (MUFA) 4.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 3.72 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.77 g

Linoleic acid, PUFA 18:2, ω-6 2.33 g

Linolenic acid, PUFA 18:3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 96.00 mg