Fried dark meat chicken (meat only) - nutritional value information and benefits

Water 55.70 g

2%

Calories 239.00 kcal

10%

Protein 28.99 g

38%

Fat 11.62 g

13%

Ash 1.08 g

-

Carbohydrate 2.59 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.49 mg

14%

Magnesium Mg 25.00 mg

6%

Phosphorus P 187.00 mg

26%

Potassium K 253.00 mg

5%

Sodium Na 97.00 mg

7%

Zinc Zn 2.91 mg

26%

Copper Cu 0.09 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 20.50 mcg

37%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.07 mg

44%

Vitamin B5 Pantothenic acid 1.26 mg

25%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.33 mcg

13%

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.18 g

47%

Lysine 2.44 g

59%

Methionine 0.80 g

44%

Cystine 0.38 g

20%

Phenylalanine 1.16 g

26%

Tyrosine 0.98 g

22%

Valine 1.44 g

57%

Arginine 1.74 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 4.43 g

32%

Glycine 1.42 g

40%

Proline 1.22 g

27%

Serine 1.01 g

12%

Saturated fatty acids 3.12 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Palmitic acid 2.10 g

Stearic acid 0.81 g

Monounsaturated fatty acids 4.32 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 3.72 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.77 g

Octadecadienoic acid 2.33 g

Octadecatrienoic acid 0.12 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 96.00 mg