Dark meat chicken (meat only) - nutritional value information and benefits

Water 65.15 g

3%

Calories 190.25 kcal

8%

Protein 25.60 g

34%

Fat 8.66 g

10%

Ash 0.97 g

-

Carbohydrate 0.65 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.75 mg

1%

Iron Fe 1.30 mg

13%

Magnesium Mg 22.75 mg

5%

Phosphorus P 167.75 mg

23%

Potassium K 224.00 mg

4%

Sodium Na 87.25 mg

6%

Zinc Zn 2.59 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

1%

Selenium Se 17.33 mcg

31%

Vitamin A 22.25 mcg

2%

Retinol 22.25 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.78 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.15 mg

38%

Vitamin B4 Choline 71.65 mg

14%

Vitamin B5 Pantothenic acid 1.15 mg

23%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 0.31 mcg

12%

Betaine 5.20 mg

-

Tryptophan 0.30 g

37%

Threonine 1.08 g

45%

Isoleucine 1.35 g

67%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.71 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.86 g

19%

Valine 1.27 g

50%

Arginine 1.54 g

25%

Histidine 0.79 g

37%

Alanine 1.40 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.26 g

35%

Proline 1.06 g

23%

Serine 0.88 g

10%

Saturated fatty acids 2.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.59 g

Stearic acid 0.58 g

Monounsaturated fatty acids 3.12 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 2.63 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.05 g

Octadecadienoic acid 1.69 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 89.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg