Dark meat chicken (meat only) - nutritional value information and benefits

Water 65.15 g

-

Calories 190.25 kcal

8%

Protein 25.60 g

34%

Fat (lipid) 8.66 g

10%

Ash 0.97 g

-

Carbohydrate 0.65 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.75 mg

1%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 22.75 mg

5%

Phosphorus, P 167.75 mg

23%

Potassium, K 224.00 mg

4%

Sodium, Na 87.25 mg

6%

Zinc, Zn 2.59 mg

23%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

1%

Selenium, Se 17.33 mcg

31%

Vitamin A 22.25 mcg

2%

Retinol 22.25 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 0.78 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.22 mg

16%

Niacin 6.15 mg

38%

Pantothenic acid 1.15 mg

23%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 71.65 mg

14%

Vitamin B-12 0.31 mcg

12%

Betaine 5.20 mg

-

Tryptophan 0.30 g

37%

Threonine 1.08 g

45%

Isoleucine 1.35 g

67%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.71 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.86 g

19%

Valine 1.27 g

50%

Arginine 1.54 g

25%

Histidine 0.79 g

37%

Alanine 1.40 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.26 g

35%

Proline 1.06 g

23%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 2.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.59 g

Stearic acid, SFA 18:0 0.58 g

Monounsaturated fatty acids (MUFA) 3.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 2.63 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.05 g

Linoleic acid, PUFA 18:2, ω-6 1.69 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 89.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg