Pui cu carne neagră (doar carne) - compoziție, beneficii și rău

Apă 65.15 g

-

Calorii 190.25 kcal

8%

Proteină 25.60 g

34%

Grăsimi (lipide) 8.66 g

10%

Frasin 0.97 g

-

Carbohidrați 0.65 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.75 mg

1%

Fier, Fe 1.30 mg

13%

Magneziu, Mg 22.75 mg

5%

Fosfor, P 167.75 mg

23%

Potasiu, K 224.00 mg

4%

Sodiu, Na 87.25 mg

6%

Zinc, Zn 2.59 mg

23%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 17.33 mcg

31%

Vitamina A 22.25 mcg

2%

Retinol 22.25 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 0.78 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.22 mg

16%

Niacina 6.15 mg

38%

Acid pantotenic 1.15 mg

23%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Colina, total 71.65 mg

14%

Vitamina B-12 0.31 mcg

12%

Betaină 5.20 mg

-

Triptofan 0.30 g

37%

Treonina 1.08 g

45%

Isoleucina 1.35 g

67%

Leucina 1.92 g

41%

Lizina 2.17 g

52%

Metionină 0.71 g

39%

Cistina 0.33 g

18%

Fenilalanină 1.02 g

23%

Tirozină 0.86 g

19%

Valină 1.27 g

50%

Arginina 1.54 g

25%

Histidină 0.79 g

37%

Alanina 1.40 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.85 g

28%

Glicina 1.26 g

35%

Proline 1.06 g

23%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 2.33 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.59 g

Acid stearic, AGS 18:0 0.58 g

Acizi grași mononesaturați (AGMN) 3.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid oleic, AGMN 18:1, ω−9 2.63 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.05 g

Acid linoleic, AGPN 18:2, ω-6 1.69 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 89.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg