Pui cu carne neagră - compoziție, beneficii și rău

Apă 60.81 g

-

Calorii 229.67 kcal

9%

Proteină 24.18 g

32%

Grăsimi (lipide) 13.22 g

15%

Frasin 0.95 g

-

Carbohidrați 1.78 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.22 mg

1%

Fier, Fe 1.31 mg

13%

Magneziu, Mg 21.56 mg

5%

Fosfor, P 158.78 mg

22%

Potasiu, K 208.33 mg

4%

Sodiu, Na 107.00 mg

8%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 18.30 mcg

33%

Vitamina A 35.11 mcg

3%

Retinol 35.11 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.94 mcg

2%

Vitamina C, acid ascorbic total 0.34 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.21 mg

15%

Niacina 5.90 mg

36%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.29 mg

21%

Acid folic 1.33 mcg

-

Folat, mâncare 7.89 mcg

1%

Folat, DFE 10.11 mcg

2%

Colina, total 71.65 mg

14%

Vitamina B-12 0.29 mcg

11%

Betaină 5.20 mg

-

Triptofan 0.28 g

34%

Treonina 1.01 g

41%

Isoleucina 1.24 g

61%

Leucina 1.79 g

38%

Lizina 1.99 g

48%

Metionină 0.65 g

36%

Cistina 0.32 g

17%

Fenilalanină 0.95 g

21%

Tirozină 0.80 g

18%

Valină 1.19 g

47%

Arginina 1.48 g

24%

Histidină 0.73 g

34%

Alanina 1.36 g

20%

Acid aspartic 2.14 g

17%

Acid glutamic 3.63 g

26%

Glicina 1.38 g

39%

Proline 1.11 g

24%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 3.62 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.54 g

Acid stearic, AGS 18:0 0.85 g

Acizi grași mononesaturați (AGMN) 5.15 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

Acid oleic, AGMN 18:1, ω−9 4.36 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.02 g

Acid linoleic, AGPN 18:2, ω-6 2.62 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 88.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg