Pui cu carne neagră gătit - compoziție, beneficii și rău

Apă 57.98 g

-

Calorii 243.57 kcal

10%

Proteină 25.84 g

34%

Grăsimi (lipide) 13.76 g

16%

Frasin 0.98 g

-

Carbohidrați 2.29 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.29 mg

1%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 21.71 mg

5%

Fosfor, P 161.57 mg

23%

Potasiu, K 210.71 mg

4%

Sodiu, Na 115.00 mg

8%

Zinc, Zn 2.54 mg

23%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 19.79 mcg

35%

Vitamina A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.22 mg

16%

Niacina 5.95 mg

37%

Acid pantotenic 1.05 mg

21%

Vitamina B-6 0.28 mg

21%

Acid folic 1.71 mcg

-

Folat, mâncare 7.71 mcg

1%

Folat, DFE 10.57 mcg

2%

Colina, total 71.65 mg

14%

Vitamina B-12 0.28 mcg

11%

Betaină 5.20 mg

-

Triptofan 0.30 g

36%

Treonina 1.08 g

44%

Isoleucina 1.32 g

66%

Leucina 1.91 g

41%

Lizina 2.13 g

51%

Metionină 0.70 g

38%

Cistina 0.34 g

18%

Fenilalanină 1.02 g

23%

Tirozină 0.85 g

19%

Valină 1.27 g

50%

Arginina 1.58 g

25%

Histidină 0.78 g

37%

Alanina 1.45 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.89 g

28%

Glicina 1.47 g

41%

Proline 1.19 g

26%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 3.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 2.61 g

Acid stearic, AGS 18:0 0.90 g

Acizi grași mononesaturați (AGMN) 5.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

Acid oleic, AGMN 18:1, ω−9 4.55 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.17 g

Acid linoleic, AGPN 18:2, ω-6 2.74 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 90.14 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg