Pui fiert - compoziție, beneficii și rău

Apă 51.96 g

-

Calorii 301.36 kcal

13%

Proteină 23.17 g

30%

Grăsimi (lipide) 20.62 g

24%

Frasin 0.90 g

-

Carbohidrați 4.25 g

1%

Fibre 0.06 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.18 mg

1%

Fier, Fe 1.32 mg

13%

Magneziu, Mg 19.82 mg

4%

Fosfor, P 149.73 mg

21%

Potasiu, K 176.45 mg

3%

Sodiu, Na 138.82 mg

10%

Zinc, Zn 1.62 mg

14%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 27.97 mcg

50%

Fluor, F 14.70 mcg

0%

Vitamina A 38.22 mcg

4%

Retinol 40.36 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.48 mg

3%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferol) 0.12 mcg

0%

Vitamina K (filochinona) 2.41 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.16 mg

12%

Niacina 6.69 mg

41%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.26 mg

20%

Acid folic 6.64 mcg

-

Folat, mâncare 5.45 mcg

1%

Folat, DFE 16.73 mcg

4%

Colina, total 69.34 mg

13%

Vitamina B-12 0.24 mcg

10%

Betaină 7.40 mg

-

Triptofan 0.25 g

30%

Treonina 0.93 g

38%

Isoleucina 1.08 g

54%

Leucina 1.63 g

35%

Lizina 1.76 g

43%

Metionină 0.58 g

32%

Cistina 0.33 g

18%

Fenilalanină 0.89 g

20%

Tirozină 0.71 g

16%

Valină 1.10 g

43%

Arginina 1.50 g

24%

Histidină 0.63 g

30%

Alanina 1.43 g

21%

Acid aspartic 2.04 g

16%

Acid glutamic 3.44 g

25%

Glicina 1.86 g

53%

Proline 1.35 g

29%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 5.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 4.09 g

Acid stearic, AGS 18:0 1.27 g

Acizi grași mononesaturați (AGMN) 8.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.98 g

Acid oleic, AGMN 18:1, ω−9 7.20 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.58 g

Acid linoleic, AGPN 18:2, ω-6 4.11 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 82.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg