Ficat de pui fiert - compoziție, beneficii și rău

Apă 66.02 g

-

Calorii 169.50 kcal

7%

Proteină 25.12 g

33%

Grăsimi (lipide) 6.47 g

7%

Frasin 1.42 g

-

Carbohidrați 0.99 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.50 mg

1%

Fier, Fe 12.26 mg

122%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 423.50 mg

60%

Potasiu, K 289.00 mg

6%

Sodiu, Na 84.00 mg

6%

Zinc, Zn 4.00 mg

36%

Cupru, Cu 0.52 mg

57%

Mangan, Mn 0.37 mg

15%

Seleniu, Se 85.30 mcg

155%

Vitamina A 4138.50 mcg

459%

Retinol 4135.50 mcg

459%

Caroten, beta 30.50 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 23.00 mcg

-

Luteina + zeaxantina 41.50 mcg

-

Vitamina E (alfa-tocoferol) 0.79 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 15.30 mg

17%

Tiamina 0.29 mg

24%

Riboflavină 2.15 mg

165%

Niacina 12.49 mg

78%

Acid pantotenic 7.49 mg

149%

Vitamina B-6 0.80 mg

61%

Acid folic 0.00 mcg

-

Folat, mâncare 569.00 mcg

142%

Folat, DFE 569.00 mcg

142%

Colina, total 308.40 mg

61%

Vitamina B-12 18.99 mcg

791%

Betaină 16.90 mg

-

Triptofan 0.25 g

31%

Treonina 1.05 g

43%

Isoleucina 1.17 g

58%

Leucina 2.19 g

47%

Lizina 1.93 g

46%

Metionină 0.62 g

34%

Cistina 0.39 g

21%

Fenilalanină 1.19 g

27%

Tirozină 0.94 g

21%

Valină 1.44 g

57%

Arginina 1.58 g

25%

Histidină 0.73 g

34%

Alanina 1.44 g

21%

Acid aspartic 2.30 g

18%

Acid glutamic 3.03 g

22%

Glicina 1.23 g

35%

Proline 1.05 g

23%

Serina 1.06 g

12%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.10 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.92 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.40 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.26 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.63 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

AGPN 18:2 n-6 c,c 0.72 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.51 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Colesterolul 563.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg