Ficat de pui - compoziție, beneficii și rău

apa 69.50 g

3%

Calorii 152.67 kcal

6%

Proteine 22.39 g

29%

Grăsime 5.92 g

7%

Cenușă 1.30 g

-

Carbohidrați 0.90 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.67 mg

0%

Fier Fe 11.17 mg

111%

Magneziu Mg 23.67 mg

5%

Fosfor P 381.33 mg

54%

Potasiu K 269.33 mg

5%

Sodiu Na 79.67 mg

6%

Zinc Zn 3.55 mg

32%

Cupru Cu 0.51 mg

56%

Mangan Mn 0.33 mg

14%

Seleniu Se 75.07 mcg

136%

Vitamina A 3857.67 mcg

428%

Retinol 3853.67 mcg

428%

Beta-caroten 39.00 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 28.67 mcg

-

Luteină și zeaxantină 27.67 mcg

-

Vitamina E alfa-tocoferol 0.76 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 16.17 mg

17%

Vitamina B1 Tiamină 0.30 mg

24%

Vitamina B2 Riboflavină 2.03 mg

156%

Vitamina B3 Niacină 11.57 mg

72%

Vitamina B4 Colină 270.40 mg

54%

Vitamina B5 Acid pantotenic 7.07 mg

141%

Vitamina B6 piridoxină 0.82 mg

62%

Acid folic 0.00 mcg

-

Folat 575.33 mcg

143%

Vitamina B9 Folat DFE 575.33 mcg

143%

Vitamina B12 Cobalamina 18.19 mcg

757%

Betaina 16.90 mg

-

Triptofan 0.23 g

28%

Treonină 0.94 g

39%

Izoleucină 1.05 g

52%

Leucina 1.96 g

42%

Lizina 1.73 g

42%

Metionina 0.56 g

31%

Cistina 0.35 g

19%

Fenilalanina 1.07 g

24%

Tirozină 0.85 g

19%

Valină 1.29 g

51%

Arginina 1.42 g

23%

Histidina 0.66 g

31%

Alanina 1.29 g

19%

Acid aspartic 2.07 g

16%

Acid glutamic 2.71 g

19%

Glicina 1.10 g

31%

Prolina 0.94 g

20%

Serina 0.95 g

11%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 1.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 1.03 g

Acid margaric 0.00 g

Acid stearic 0.83 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.35 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.00 g

Acid octadecenoic 1.22 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.52 g

Acid octadecadienoic 0.40 g

Acid linoleic Omega-6 0.64 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.45 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Colesterol 490.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg