Ficat de pui - compoziție, beneficii și rău

Apă 69.50 g

-

Calorii 152.67 kcal

6%

Proteină 22.39 g

29%

Grăsimi (lipide) 5.92 g

7%

Frasin 1.30 g

-

Carbohidrați 0.90 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.67 mg

0%

Fier, Fe 11.17 mg

111%

Magneziu, Mg 23.67 mg

5%

Fosfor, P 381.33 mg

54%

Potasiu, K 269.33 mg

5%

Sodiu, Na 79.67 mg

6%

Zinc, Zn 3.55 mg

32%

Cupru, Cu 0.51 mg

56%

Mangan, Mn 0.33 mg

14%

Seleniu, Se 75.07 mcg

136%

Vitamina A 3857.67 mcg

428%

Retinol 3853.67 mcg

428%

Caroten, beta 39.00 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 28.67 mcg

-

Luteina + zeaxantina 27.67 mcg

-

Vitamina E (alfa-tocoferol) 0.76 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 16.17 mg

17%

Tiamina 0.30 mg

24%

Riboflavină 2.03 mg

156%

Niacina 11.57 mg

72%

Acid pantotenic 7.07 mg

141%

Vitamina B-6 0.82 mg

62%

Acid folic 0.00 mcg

-

Folat, mâncare 575.33 mcg

143%

Folat, DFE 575.33 mcg

143%

Colina, total 270.40 mg

54%

Vitamina B-12 18.19 mcg

757%

Betaină 16.90 mg

-

Triptofan 0.23 g

28%

Treonina 0.94 g

39%

Isoleucina 1.05 g

52%

Leucina 1.96 g

42%

Lizina 1.73 g

42%

Metionină 0.56 g

31%

Cistina 0.35 g

19%

Fenilalanină 1.07 g

24%

Tirozină 0.85 g

19%

Valină 1.29 g

51%

Arginina 1.42 g

23%

Histidină 0.66 g

31%

Alanina 1.29 g

19%

Acid aspartic 2.07 g

16%

Acid glutamic 2.71 g

19%

Glicina 1.10 g

31%

Proline 0.94 g

20%

Serina 0.95 g

11%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 1.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.83 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.35 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.22 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.52 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

AGPN 18:2 n-6 c,c 0.64 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.45 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Colesterolul 490.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg