Chicken liver - nutritional value information and benefits

Water 69.50 g

3%

Calories 152.67 kcal

6%

Protein 22.39 g

29%

Fat 5.92 g

7%

Ash 1.30 g

-

Carbohydrate 0.90 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.67 mg

0%

Iron Fe 11.17 mg

111%

Magnesium Mg 23.67 mg

5%

Phosphorus P 381.33 mg

54%

Potassium K 269.33 mg

5%

Sodium Na 79.67 mg

6%

Zinc Zn 3.55 mg

32%

Copper Cu 0.51 mg

56%

Manganese Mn 0.33 mg

14%

Selenium Se 75.07 mcg

136%

Vitamin A 3857.67 mcg

428%

Retinol 3853.67 mcg

428%

Beta-carotene 39.00 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 28.67 mcg

-

Lutein and zeaxanthin 27.67 mcg

-

Vitamin E Alpha-tocopherol 0.76 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 16.17 mg

17%

Vitamin B1 Thiamin 0.30 mg

24%

Vitamin B2 Riboflavin 2.03 mg

156%

Vitamin B3 Niacin 11.57 mg

72%

Vitamin B4 Choline 270.40 mg

54%

Vitamin B5 Pantothenic acid 7.07 mg

141%

Vitamin B6 Pyridoxine 0.82 mg

62%

Folic acid 0.00 mcg

-

Folate 575.33 mcg

143%

Vitamin B9 Folate DFE 575.33 mcg

143%

Vitamin B12 Cobalamin 18.19 mcg

757%

Betaine 16.90 mg

-

Tryptophan 0.23 g

28%

Threonine 0.94 g

39%

Isoleucine 1.05 g

52%

Leucine 1.96 g

42%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.35 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.85 g

19%

Valine 1.29 g

51%

Arginine 1.42 g

23%

Histidine 0.66 g

31%

Alanine 1.29 g

19%

Aspartic acid 2.07 g

16%

Glutamic acid 2.71 g

19%

Glycine 1.10 g

31%

Proline 0.94 g

20%

Serine 0.95 g

11%

Hydroxyproline 0.04 g

-

Saturated fatty acids 1.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 1.03 g

Margaric acid 0.00 g

Stearic acid 0.83 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.35 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.00 g

Octadecenoic acid 1.22 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.52 g

Octadecadienoic acid 0.40 g

Linoleic acid Omega-6 0.64 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.45 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Cholesterol 490.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg