Chicken liver - nutritional value information and benefits

Water 69.50 g

-

Calories 152.67 kcal

6%

Protein 22.39 g

29%

Fat (lipid) 5.92 g

7%

Ash 1.30 g

-

Carbohydrate 0.90 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.67 mg

0%

Iron, Fe 11.17 mg

111%

Magnesium, Mg 23.67 mg

5%

Phosphorus, P 381.33 mg

54%

Potassium, K 269.33 mg

5%

Sodium, Na 79.67 mg

6%

Zinc, Zn 3.55 mg

32%

Copper, Cu 0.51 mg

56%

Manganese, Mn 0.33 mg

14%

Selenium, Se 75.07 mcg

136%

Vitamin A 3857.67 mcg

428%

Retinol 3853.67 mcg

428%

Carotene, beta 39.00 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 28.67 mcg

-

Lutein + zeaxanthin 27.67 mcg

-

Vitamin E (alpha-tocopherol) 0.76 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 16.17 mg

17%

Thiamin 0.30 mg

24%

Riboflavin 2.03 mg

156%

Niacin 11.57 mg

72%

Pantothenic acid 7.07 mg

141%

Vitamin B-6 0.82 mg

62%

Folic acid 0.00 mcg

-

Folate, food 575.33 mcg

143%

Folate, DFE 575.33 mcg

143%

Choline, total 270.40 mg

54%

Vitamin B-12 18.19 mcg

757%

Betaine 16.90 mg

-

Tryptophan 0.23 g

28%

Threonine 0.94 g

39%

Isoleucine 1.05 g

52%

Leucine 1.96 g

42%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.35 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.85 g

19%

Valine 1.29 g

51%

Arginine 1.42 g

23%

Histidine 0.66 g

31%

Alanine 1.29 g

19%

Aspartic acid 2.07 g

16%

Glutamic acid 2.71 g

19%

Glycine 1.10 g

31%

Proline 0.94 g

20%

Serine 0.95 g

11%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 1.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.83 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.35 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.22 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.52 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

PUFA 18:2 n-6 c,c 0.64 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.45 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Cholesterol 490.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg