Fried chicken liver - nutritional value information and benefits

Water 65.22 g

3%

Calories 172.00 kcal

7%

Protein 25.78 g

34%

Fat 6.43 g

7%

Ash 1.47 g

-

Carbohydrate 1.11 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 12.88 mg

128%

Magnesium Mg 27.00 mg

6%

Phosphorus P 442.00 mg

63%

Potassium K 315.00 mg

6%

Sodium Na 92.00 mg

7%

Zinc Zn 4.01 mg

36%

Copper Cu 0.54 mg

59%

Manganese Mn 0.38 mg

16%

Selenium Se 88.20 mcg

160%

Vitamin A 4296.00 mcg

477%

Retinol 4293.00 mcg

476%

Beta-carotene 31.00 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 25.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.77 mg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 2.70 mg

3%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 2.31 mg

177%

Vitamin B3 Niacin 13.93 mg

87%

Vitamin B4 Choline 326.80 mg

65%

Vitamin B5 Pantothenic acid 8.32 mg

166%

Vitamin B6 Pyridoxine 0.84 mg

64%

Folic acid 0.00 mcg

-

Folate 560.00 mcg

140%

Vitamin B9 Folate DFE 560.00 mcg

140%

Vitamin B12 Cobalamin 21.13 mcg

880%

Betaine 21.00 mg

-

Tryptophan 0.26 g

32%

Threonine 1.08 g

44%

Isoleucine 1.21 g

60%

Leucine 2.24 g

48%

Lysine 1.98 g

48%

Methionine 0.64 g

35%

Cystine 0.40 g

22%

Phenylalanine 1.22 g

27%

Tyrosine 0.97 g

22%

Valine 1.48 g

59%

Arginine 1.62 g

26%

Histidine 0.75 g

35%

Alanine 1.47 g

22%

Aspartic acid 2.36 g

19%

Glutamic acid 3.11 g

22%

Glycine 1.26 g

36%

Proline 1.08 g

23%

Serine 1.09 g

13%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 1.09 g

Margaric acid 0.00 g

Stearic acid 0.91 g

Arachidic acid 0.00 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.39 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.00 g

Octadecenoic acid 1.25 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.27 g

Octadecadienoic acid 0.00 g

Linoleic acid Omega-6 0.71 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.51 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Cholesterol 564.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg