Fried chicken liver - nutritional value information and benefits

Water 65.22 g

-

Calories 172.00 kcal

7%

Protein 25.78 g

34%

Fat (lipid) 6.43 g

7%

Ash 1.47 g

-

Carbohydrate 1.11 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 12.88 mg

128%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 442.00 mg

63%

Potassium, K 315.00 mg

6%

Sodium, Na 92.00 mg

7%

Zinc, Zn 4.01 mg

36%

Copper, Cu 0.54 mg

59%

Manganese, Mn 0.38 mg

16%

Selenium, Se 88.20 mcg

160%

Vitamin A 4296.00 mcg

477%

Retinol 4293.00 mcg

476%

Carotene, beta 31.00 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 25.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.77 mg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.70 mg

3%

Thiamin 0.29 mg

24%

Riboflavin 2.31 mg

177%

Niacin 13.93 mg

87%

Pantothenic acid 8.32 mg

166%

Vitamin B-6 0.84 mg

64%

Folic acid 0.00 mcg

-

Folate, food 560.00 mcg

140%

Folate, DFE 560.00 mcg

140%

Choline, total 326.80 mg

65%

Vitamin B-12 21.13 mcg

880%

Betaine 21.00 mg

-

Tryptophan 0.26 g

32%

Threonine 1.08 g

44%

Isoleucine 1.21 g

60%

Leucine 2.24 g

48%

Lysine 1.98 g

48%

Methionine 0.64 g

35%

Cystine 0.40 g

22%

Phenylalanine 1.22 g

27%

Tyrosine 0.97 g

22%

Valine 1.48 g

59%

Arginine 1.62 g

26%

Histidine 0.75 g

35%

Alanine 1.47 g

22%

Aspartic acid 2.36 g

19%

Glutamic acid 3.11 g

22%

Glycine 1.26 g

36%

Proline 1.08 g

23%

Serine 1.09 g

13%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 2.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.09 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.91 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.39 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.25 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.27 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

PUFA 18:2 n-6 c,c 0.71 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.51 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 564.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg