Cooked chicken liver - nutritional value information and benefits

Water 66.02 g

-

Calories 169.50 kcal

7%

Protein 25.12 g

33%

Fat (lipid) 6.47 g

7%

Ash 1.42 g

-

Carbohydrate 0.99 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 12.26 mg

122%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 423.50 mg

60%

Potassium, K 289.00 mg

6%

Sodium, Na 84.00 mg

6%

Zinc, Zn 4.00 mg

36%

Copper, Cu 0.52 mg

57%

Manganese, Mn 0.37 mg

15%

Selenium, Se 85.30 mcg

155%

Vitamin A 4138.50 mcg

459%

Retinol 4135.50 mcg

459%

Carotene, beta 30.50 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 23.00 mcg

-

Lutein + zeaxanthin 41.50 mcg

-

Vitamin E (alpha-tocopherol) 0.79 mg

5%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.34 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.30 mg

17%

Thiamin 0.29 mg

24%

Riboflavin 2.15 mg

165%

Niacin 12.49 mg

78%

Pantothenic acid 7.49 mg

149%

Vitamin B-6 0.80 mg

61%

Folate, total 569.00 mcg

142%

Folic acid 0.00 mcg

-

Folate, food 569.00 mcg

142%

Folate, DFE 569.00 mcg

142%

Choline, total 308.40 mg

61%

Vitamin B-12 18.99 mcg

791%

Vitamin B-12, added 0.00 mcg

-

Betaine 16.90 mg

-

Tryptophan 0.25 g

31%

Threonine 1.05 g

43%

Isoleucine 1.17 g

58%

Leucine 2.19 g

47%

Lysine 1.93 g

46%

Methionine 0.62 g

34%

Cystine 0.39 g

21%

Phenylalanine 1.19 g

27%

Tyrosine 0.94 g

21%

Valine 1.44 g

57%

Arginine 1.58 g

25%

Histidine 0.73 g

34%

Alanine 1.44 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.03 g

22%

Glycine 1.23 g

35%

Proline 1.05 g

23%

Serine 1.06 g

12%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 2.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.10 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.92 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.40 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.26 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.63 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

PUFA 18:2 n-6 c,c 0.72 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.51 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Cholesterol 563.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg