Cooked chicken liver - nutritional value information and benefits

Water 66.02 g

3%

Calories 169.50 kcal

7%

Protein 25.12 g

33%

Fat 6.47 g

7%

Ash 1.42 g

-

Carbohydrate 0.99 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 12.26 mg

122%

Magnesium Mg 26.00 mg

6%

Phosphorus P 423.50 mg

60%

Potassium K 289.00 mg

6%

Sodium Na 84.00 mg

6%

Zinc Zn 4.00 mg

36%

Copper Cu 0.52 mg

57%

Manganese Mn 0.37 mg

15%

Selenium Se 85.30 mcg

155%

Vitamin A 4138.50 mcg

459%

Retinol 4135.50 mcg

459%

Beta-carotene 30.50 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 23.00 mcg

-

Lutein and zeaxanthin 41.50 mcg

-

Vitamin E Alpha-tocopherol 0.79 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 15.30 mg

17%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 2.15 mg

165%

Vitamin B3 Niacin 12.49 mg

78%

Vitamin B4 Choline 308.40 mg

61%

Vitamin B5 Pantothenic acid 7.49 mg

149%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 569.00 mcg

142%

Vitamin B9 Folate DFE 569.00 mcg

142%

Vitamin B12 Cobalamin 18.99 mcg

791%

Betaine 16.90 mg

-

Tryptophan 0.25 g

31%

Threonine 1.05 g

43%

Isoleucine 1.17 g

58%

Leucine 2.19 g

47%

Lysine 1.93 g

46%

Methionine 0.62 g

34%

Cystine 0.39 g

21%

Phenylalanine 1.19 g

27%

Tyrosine 0.94 g

21%

Valine 1.44 g

57%

Arginine 1.58 g

25%

Histidine 0.73 g

34%

Alanine 1.44 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.03 g

22%

Glycine 1.23 g

35%

Proline 1.05 g

23%

Serine 1.06 g

12%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 1.10 g

Margaric acid 0.00 g

Stearic acid 0.92 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.40 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.00 g

Octadecenoic acid 1.26 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.63 g

Octadecadienoic acid 0.36 g

Linoleic acid Omega-6 0.72 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.51 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Cholesterol 563.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg