Stewed chicken liver - nutritional value information and benefits

Water 66.81 g

-

Calories 167.00 kcal

7%

Protein 24.46 g

32%

Fat (lipid) 6.51 g

7%

Ash 1.36 g

-

Carbohydrate 0.87 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 11.63 mg

116%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 405.00 mg

57%

Potassium, K 263.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 3.98 mg

36%

Copper, Cu 0.50 mg

55%

Manganese, Mn 0.36 mg

15%

Selenium, Se 82.40 mcg

149%

Vitamin A 3981.00 mcg

442%

Retinol 3978.00 mcg

442%

Carotene, beta 30.00 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 21.00 mcg

-

Lutein + zeaxanthin 83.00 mcg

-

Vitamin E (alpha-tocopherol) 0.82 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 27.90 mg

31%

Thiamin 0.29 mg

24%

Riboflavin 1.99 mg

153%

Niacin 11.05 mg

69%

Pantothenic acid 6.67 mg

133%

Vitamin B-6 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate, food 578.00 mcg

144%

Folate, DFE 578.00 mcg

144%

Choline, total 290.00 mg

57%

Vitamin B-12 16.85 mcg

702%

Betaine 12.80 mg

-

Tryptophan 0.25 g

31%

Threonine 1.02 g

42%

Isoleucine 1.14 g

57%

Leucine 2.13 g

46%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.38 g

21%

Phenylalanine 1.16 g

26%

Tyrosine 0.92 g

20%

Valine 1.41 g

56%

Arginine 1.54 g

25%

Histidine 0.71 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 2.95 g

21%

Glycine 1.20 g

34%

Proline 1.02 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 2.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.11 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.92 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.42 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.28 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.99 g

Linoleic acid, PUFA 18:2, ω-6 0.72 g

PUFA 18:2 n-6 c,c 0.72 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.51 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Cholesterol 563.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg