Stewed chicken liver - nutritional value information and benefits

Water 66.81 g

3%

Calories 167.00 kcal

7%

Protein 24.46 g

32%

Fat 6.51 g

7%

Ash 1.36 g

-

Carbohydrate 0.87 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 11.63 mg

116%

Magnesium Mg 25.00 mg

6%

Phosphorus P 405.00 mg

57%

Potassium K 263.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 3.98 mg

36%

Copper Cu 0.50 mg

55%

Manganese Mn 0.36 mg

15%

Selenium Se 82.40 mcg

149%

Vitamin A 3981.00 mcg

442%

Retinol 3978.00 mcg

442%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 21.00 mcg

-

Lutein and zeaxanthin 83.00 mcg

-

Vitamin E Alpha-tocopherol 0.82 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 27.90 mg

31%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 1.99 mg

153%

Vitamin B3 Niacin 11.05 mg

69%

Vitamin B4 Choline 290.00 mg

57%

Vitamin B5 Pantothenic acid 6.67 mg

133%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 578.00 mcg

144%

Vitamin B9 Folate DFE 578.00 mcg

144%

Vitamin B12 Cobalamin 16.85 mcg

702%

Betaine 12.80 mg

-

Tryptophan 0.25 g

31%

Threonine 1.02 g

42%

Isoleucine 1.14 g

57%

Leucine 2.13 g

46%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.38 g

21%

Phenylalanine 1.16 g

26%

Tyrosine 0.92 g

20%

Valine 1.41 g

56%

Arginine 1.54 g

25%

Histidine 0.71 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 2.95 g

21%

Glycine 1.20 g

34%

Proline 1.02 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 1.11 g

Margaric acid 0.00 g

Stearic acid 0.92 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.42 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.00 g

Octadecenoic acid 1.28 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.99 g

Octadecadienoic acid 0.72 g

Linoleic acid Omega-6 0.72 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.51 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Cholesterol 563.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg