Ficat de pui înăbușit - compoziție, beneficii și rău

Apă 66.81 g

-

Calorii 167.00 kcal

7%

Proteină 24.46 g

32%

Grăsimi (lipide) 6.51 g

7%

Frasin 1.36 g

-

Carbohidrați 0.87 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 11.63 mg

116%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 405.00 mg

57%

Potasiu, K 263.00 mg

5%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 3.98 mg

36%

Cupru, Cu 0.50 mg

55%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 82.40 mcg

149%

Vitamina A 3981.00 mcg

442%

Retinol 3978.00 mcg

442%

Caroten, beta 30.00 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 21.00 mcg

-

Luteina + zeaxantina 83.00 mcg

-

Vitamina E (alfa-tocoferol) 0.82 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 27.90 mg

31%

Tiamina 0.29 mg

24%

Riboflavină 1.99 mg

153%

Niacina 11.05 mg

69%

Acid pantotenic 6.67 mg

133%

Vitamina B-6 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat, mâncare 578.00 mcg

144%

Folat, DFE 578.00 mcg

144%

Colina, total 290.00 mg

57%

Vitamina B-12 16.85 mcg

702%

Betaină 12.80 mg

-

Triptofan 0.25 g

31%

Treonina 1.02 g

42%

Isoleucina 1.14 g

57%

Leucina 2.13 g

46%

Lizina 1.88 g

45%

Metionină 0.61 g

33%

Cistina 0.38 g

21%

Fenilalanină 1.16 g

26%

Tirozină 0.92 g

20%

Valină 1.41 g

56%

Arginina 1.54 g

25%

Histidină 0.71 g

34%

Alanina 1.40 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 2.95 g

21%

Glicina 1.20 g

34%

Proline 1.02 g

22%

Serina 1.04 g

12%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.11 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.92 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.42 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.28 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.99 g

Acid linoleic, AGPN 18:2, ω-6 0.72 g

AGPN 18:2 n-6 c,c 0.72 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.51 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Colesterolul 563.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg