Ficat de pui înăbușit - compoziție, beneficii și rău

apa 66.81 g

3%

Calorii 167.00 kcal

7%

Proteine 24.46 g

32%

Grăsime 6.51 g

7%

Cenușă 1.36 g

-

Carbohidrați 0.87 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 11.63 mg

116%

Magneziu Mg 25.00 mg

6%

Fosfor P 405.00 mg

57%

Potasiu K 263.00 mg

5%

Sodiu Na 76.00 mg

5%

Zinc Zn 3.98 mg

36%

Cupru Cu 0.50 mg

55%

Mangan Mn 0.36 mg

15%

Seleniu Se 82.40 mcg

149%

Vitamina A 3981.00 mcg

442%

Retinol 3978.00 mcg

442%

Beta-caroten 30.00 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 21.00 mcg

-

Luteină și zeaxantină 83.00 mcg

-

Vitamina E alfa-tocoferol 0.82 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 27.90 mg

31%

Vitamina B1 Tiamină 0.29 mg

24%

Vitamina B2 Riboflavină 1.99 mg

153%

Vitamina B3 Niacină 11.05 mg

69%

Vitamina B4 Colină 290.00 mg

57%

Vitamina B5 Acid pantotenic 6.67 mg

133%

Vitamina B6 piridoxină 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat 578.00 mcg

144%

Vitamina B9 Folat DFE 578.00 mcg

144%

Vitamina B12 Cobalamina 16.85 mcg

702%

Betaina 12.80 mg

-

Triptofan 0.25 g

31%

Treonină 1.02 g

42%

Izoleucină 1.14 g

57%

Leucina 2.13 g

46%

Lizina 1.88 g

45%

Metionina 0.61 g

33%

Cistina 0.38 g

21%

Fenilalanina 1.16 g

26%

Tirozină 0.92 g

20%

Valină 1.41 g

56%

Arginina 1.54 g

25%

Histidina 0.71 g

34%

Alanina 1.40 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 2.95 g

21%

Glicina 1.20 g

34%

Prolina 1.02 g

22%

Serina 1.04 g

12%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 1.11 g

Acid margaric 0.00 g

Acid stearic 0.92 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.42 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.00 g

Acid octadecenoic 1.28 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.99 g

Acid octadecadienoic 0.72 g

Acid linoleic Omega-6 0.72 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.51 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Colesterol 563.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg