Fegato di pollo in umido - composizione, benefici e danni

Acqua 66.81 g

-

Calorie 167.00 kcal

7%

Proteina 24.46 g

32%

Grassi (lipidi) 6.51 g

7%

Cenere 1.36 g

-

Carboidrato 0.87 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 11.63 mg

116%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 405.00 mg

57%

Potassio, K 263.00 mg

5%

Sodio, Na 76.00 mg

5%

Zinco, Zn 3.98 mg

36%

Rame, Cu 0.50 mg

55%

Manganese, Mn 0.36 mg

15%

Selenio, Se 82.40 mcg

149%

Vitamina A 3981.00 mcg

442%

Retinolo 3978.00 mcg

442%

Carotene, beta 30.00 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 21.00 mcg

-

Luteina + zeaxantina 83.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.82 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 27.90 mg

31%

Tiamina 0.29 mg

24%

Riboflavina 1.99 mg

153%

Niacina 11.05 mg

69%

Acido pantotenico 6.67 mg

133%

Vitamina B-6 0.76 mg

58%

Acido folico 0.00 mcg

-

Folato, alimento 578.00 mcg

144%

Folato, DFE 578.00 mcg

144%

Colina, totale 290.00 mg

57%

Vitamina B-12 16.85 mcg

702%

Betaina 12.80 mg

-

Triptofano 0.25 g

31%

Treonina 1.02 g

42%

Isoleucina 1.14 g

57%

Leucina 2.13 g

46%

Lisina 1.88 g

45%

Metionina 0.61 g

33%

Cistina 0.38 g

21%

Fenilalanina 1.16 g

26%

Tirosina 0.92 g

20%

Valina 1.41 g

56%

Arginina 1.54 g

25%

Istidina 0.71 g

34%

Alanina 1.40 g

21%

Acido aspartico 2.24 g

18%

Acido glutammico 2.95 g

21%

Glicina 1.20 g

34%

Prolina 1.02 g

22%

Serina 1.04 g

12%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 2.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.11 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.92 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.42 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.28 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.99 g

Acido linoleico, AGPI 18:2, ω-6 0.72 g

AGPI 18:2 n-6 c,c 0.72 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.51 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Colesterolo 563.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg