Fegato di pollo - composizione, benefici e danni

Acqua 69.50 g

-

Calorie 152.67 kcal

6%

Proteina 22.39 g

29%

Grassi (lipidi) 5.92 g

7%

Cenere 1.30 g

-

Carboidrato 0.90 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.67 mg

0%

Ferro, Fe 11.17 mg

111%

Magnesio, Mg 23.67 mg

5%

Fosforo, P 381.33 mg

54%

Potassio, K 269.33 mg

5%

Sodio, Na 79.67 mg

6%

Zinco, Zn 3.55 mg

32%

Rame, Cu 0.51 mg

56%

Manganese, Mn 0.33 mg

14%

Selenio, Se 75.07 mcg

136%

Vitamina A 3857.67 mcg

428%

Retinolo 3853.67 mcg

428%

Carotene, beta 39.00 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 28.67 mcg

-

Luteina + zeaxantina 27.67 mcg

-

Vitamina E (alfa-tocoferolo) 0.76 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 16.17 mg

17%

Tiamina 0.30 mg

24%

Riboflavina 2.03 mg

156%

Niacina 11.57 mg

72%

Acido pantotenico 7.07 mg

141%

Vitamina B-6 0.82 mg

62%

Acido folico 0.00 mcg

-

Folato, alimento 575.33 mcg

143%

Folato, DFE 575.33 mcg

143%

Colina, totale 270.40 mg

54%

Vitamina B-12 18.19 mcg

757%

Betaina 16.90 mg

-

Triptofano 0.23 g

28%

Treonina 0.94 g

39%

Isoleucina 1.05 g

52%

Leucina 1.96 g

42%

Lisina 1.73 g

42%

Metionina 0.56 g

31%

Cistina 0.35 g

19%

Fenilalanina 1.07 g

24%

Tirosina 0.85 g

19%

Valina 1.29 g

51%

Arginina 1.42 g

23%

Istidina 0.66 g

31%

Alanina 1.29 g

19%

Acido aspartico 2.07 g

16%

Acido glutammico 2.71 g

19%

Glicina 1.10 g

31%

Prolina 0.94 g

20%

Serina 0.95 g

11%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 1.89 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.83 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.35 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.22 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.52 g

Acido linoleico, AGPI 18:2, ω-6 0.40 g

AGPI 18:2 n-6 c,c 0.64 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.45 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Colesterolo 490.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg