Fegato di pollo fritto - composizione, benefici e danni

Acqua 65.22 g

-

Calorie 172.00 kcal

7%

Proteina 25.78 g

34%

Grassi (lipidi) 6.43 g

7%

Cenere 1.47 g

-

Carboidrato 1.11 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 12.88 mg

128%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 442.00 mg

63%

Potassio, K 315.00 mg

6%

Sodio, Na 92.00 mg

7%

Zinco, Zn 4.01 mg

36%

Rame, Cu 0.54 mg

59%

Manganese, Mn 0.38 mg

16%

Selenio, Se 88.20 mcg

160%

Vitamina A 4296.00 mcg

477%

Retinolo 4293.00 mcg

476%

Carotene, beta 31.00 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 25.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.77 mg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 2.70 mg

3%

Tiamina 0.29 mg

24%

Riboflavina 2.31 mg

177%

Niacina 13.93 mg

87%

Acido pantotenico 8.32 mg

166%

Vitamina B-6 0.84 mg

64%

Acido folico 0.00 mcg

-

Folato, alimento 560.00 mcg

140%

Folato, DFE 560.00 mcg

140%

Colina, totale 326.80 mg

65%

Vitamina B-12 21.13 mcg

880%

Betaina 21.00 mg

-

Triptofano 0.26 g

32%

Treonina 1.08 g

44%

Isoleucina 1.21 g

60%

Leucina 2.24 g

48%

Lisina 1.98 g

48%

Metionina 0.64 g

35%

Cistina 0.40 g

22%

Fenilalanina 1.22 g

27%

Tirosina 0.97 g

22%

Valina 1.48 g

59%

Arginina 1.62 g

26%

Istidina 0.75 g

35%

Alanina 1.47 g

22%

Acido aspartico 2.36 g

19%

Acido glutammico 3.11 g

22%

Glicina 1.26 g

36%

Prolina 1.08 g

23%

Serina 1.09 g

13%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 2.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.09 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.91 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.39 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.25 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.27 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

AGPI 18:2 n-6 c,c 0.71 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.51 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.10 g

Colesterolo 564.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg