Ficat de pui prăjit - compoziție, beneficii și rău

apa 65.22 g

3%

Calorii 172.00 kcal

7%

Proteine 25.78 g

34%

Grăsime 6.43 g

7%

Cenușă 1.47 g

-

Carbohidrați 1.11 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 12.88 mg

128%

Magneziu Mg 27.00 mg

6%

Fosfor P 442.00 mg

63%

Potasiu K 315.00 mg

6%

Sodiu Na 92.00 mg

7%

Zinc Zn 4.01 mg

36%

Cupru Cu 0.54 mg

59%

Mangan Mn 0.38 mg

16%

Seleniu Se 88.20 mcg

160%

Vitamina A 4296.00 mcg

477%

Retinol 4293.00 mcg

476%

Beta-caroten 31.00 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 25.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.77 mg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 2.70 mg

3%

Vitamina B1 Tiamină 0.29 mg

24%

Vitamina B2 Riboflavină 2.31 mg

177%

Vitamina B3 Niacină 13.93 mg

87%

Vitamina B4 Colină 326.80 mg

65%

Vitamina B5 Acid pantotenic 8.32 mg

166%

Vitamina B6 piridoxină 0.84 mg

64%

Acid folic 0.00 mcg

-

Folat 560.00 mcg

140%

Vitamina B9 Folat DFE 560.00 mcg

140%

Vitamina B12 Cobalamina 21.13 mcg

880%

Betaina 21.00 mg

-

Triptofan 0.26 g

32%

Treonină 1.08 g

44%

Izoleucină 1.21 g

60%

Leucina 2.24 g

48%

Lizina 1.98 g

48%

Metionina 0.64 g

35%

Cistina 0.40 g

22%

Fenilalanina 1.22 g

27%

Tirozină 0.97 g

22%

Valină 1.48 g

59%

Arginina 1.62 g

26%

Histidina 0.75 g

35%

Alanina 1.47 g

22%

Acid aspartic 2.36 g

19%

Acid glutamic 3.11 g

22%

Glicina 1.26 g

36%

Prolina 1.08 g

23%

Serina 1.09 g

13%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 1.09 g

Acid margaric 0.00 g

Acid stearic 0.91 g

Acid arahidic 0.00 g

Acid behenic 0.02 g

Acizi grași mononesaturați 1.39 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.00 g

Acid octadecenoic 1.25 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.27 g

Acid octadecadienoic 0.00 g

Acid linoleic Omega-6 0.71 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.51 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Colesterol 564.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg