Ficat de pui prăjit - compoziție, beneficii și rău

Apă 65.22 g

-

Calorii 172.00 kcal

7%

Proteină 25.78 g

34%

Grăsimi (lipide) 6.43 g

7%

Frasin 1.47 g

-

Carbohidrați 1.11 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 12.88 mg

128%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 442.00 mg

63%

Potasiu, K 315.00 mg

6%

Sodiu, Na 92.00 mg

7%

Zinc, Zn 4.01 mg

36%

Cupru, Cu 0.54 mg

59%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 88.20 mcg

160%

Vitamina A 4296.00 mcg

477%

Retinol 4293.00 mcg

476%

Caroten, beta 31.00 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 25.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.77 mg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.70 mg

3%

Tiamina 0.29 mg

24%

Riboflavină 2.31 mg

177%

Niacina 13.93 mg

87%

Acid pantotenic 8.32 mg

166%

Vitamina B-6 0.84 mg

64%

Acid folic 0.00 mcg

-

Folat, mâncare 560.00 mcg

140%

Folat, DFE 560.00 mcg

140%

Colina, total 326.80 mg

65%

Vitamina B-12 21.13 mcg

880%

Betaină 21.00 mg

-

Triptofan 0.26 g

32%

Treonina 1.08 g

44%

Isoleucina 1.21 g

60%

Leucina 2.24 g

48%

Lizina 1.98 g

48%

Metionină 0.64 g

35%

Cistina 0.40 g

22%

Fenilalanină 1.22 g

27%

Tirozină 0.97 g

22%

Valină 1.48 g

59%

Arginina 1.62 g

26%

Histidină 0.75 g

35%

Alanina 1.47 g

22%

Acid aspartic 2.36 g

19%

Acid glutamic 3.11 g

22%

Glicina 1.26 g

36%

Proline 1.08 g

23%

Serina 1.09 g

13%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.09 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.91 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.39 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.25 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.27 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

AGPN 18:2 n-6 c,c 0.71 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.51 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Colesterolul 564.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg