Fegato di pollo cotto - composizione, benefici e danni

Acqua 66.02 g

-

Calorie 169.50 kcal

7%

Proteina 25.12 g

33%

Grassi (lipidi) 6.47 g

7%

Cenere 1.42 g

-

Carboidrato 0.99 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.50 mg

1%

Ferro, Fe 12.26 mg

122%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 423.50 mg

60%

Potassio, K 289.00 mg

6%

Sodio, Na 84.00 mg

6%

Zinco, Zn 4.00 mg

36%

Rame, Cu 0.52 mg

57%

Manganese, Mn 0.37 mg

15%

Selenio, Se 85.30 mcg

155%

Vitamina A 4138.50 mcg

459%

Retinolo 4135.50 mcg

459%

Carotene, beta 30.50 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 23.00 mcg

-

Luteina + zeaxantina 41.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.79 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 15.30 mg

17%

Tiamina 0.29 mg

24%

Riboflavina 2.15 mg

165%

Niacina 12.49 mg

78%

Acido pantotenico 7.49 mg

149%

Vitamina B-6 0.80 mg

61%

Acido folico 0.00 mcg

-

Folato, alimento 569.00 mcg

142%

Folato, DFE 569.00 mcg

142%

Colina, totale 308.40 mg

61%

Vitamina B-12 18.99 mcg

791%

Betaina 16.90 mg

-

Triptofano 0.25 g

31%

Treonina 1.05 g

43%

Isoleucina 1.17 g

58%

Leucina 2.19 g

47%

Lisina 1.93 g

46%

Metionina 0.62 g

34%

Cistina 0.39 g

21%

Fenilalanina 1.19 g

27%

Tirosina 0.94 g

21%

Valina 1.44 g

57%

Arginina 1.58 g

25%

Istidina 0.73 g

34%

Alanina 1.44 g

21%

Acido aspartico 2.30 g

18%

Acido glutammico 3.03 g

22%

Glicina 1.23 g

35%

Prolina 1.05 g

23%

Serina 1.06 g

12%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 2.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.10 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.92 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.40 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.26 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.63 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

AGPI 18:2 n-6 c,c 0.72 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.51 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Colesterolo 563.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg