Fegato di pollo crudo - composizione, benefici e danni

Acqua 76.46 g

-

Calorie 119.00 kcal

5%

Proteina 16.92 g

22%

Grassi (lipidi) 4.83 g

5%

Cenere 1.06 g

-

Carboidrato 0.73 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 8.99 mg

89%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 297.00 mg

42%

Potassio, K 230.00 mg

4%

Sodio, Na 71.00 mg

5%

Zinco, Zn 2.67 mg

24%

Rame, Cu 0.49 mg

54%

Manganese, Mn 0.26 mg

11%

Selenio, Se 54.60 mcg

99%

Vitamina A 3296.00 mcg

366%

Retinolo 3290.00 mcg

365%

Carotene, beta 56.00 mcg

1%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 40.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 17.90 mg

19%

Tiamina 0.31 mg

25%

Riboflavina 1.78 mg

136%

Niacina 9.73 mg

60%

Acido pantotenico 6.23 mg

124%

Vitamina B-6 0.85 mg

65%

Acido folico 0.00 mcg

-

Folato, alimento 588.00 mcg

147%

Folato, DFE 588.00 mcg

147%

Colina, totale 194.40 mg

38%

Vitamina B-12 16.58 mcg

690%

Betaina 16.90 mg

-

Triptofano 0.18 g

21%

Treonina 0.73 g

30%

Isoleucina 0.81 g

40%

Leucina 1.51 g

32%

Lisina 1.33 g

32%

Metionina 0.43 g

24%

Cistina 0.27 g

15%

Fenilalanina 0.82 g

18%

Tirosina 0.65 g

14%

Valina 1.00 g

39%

Arginina 1.09 g

17%

Istidina 0.51 g

24%

Alanina 0.99 g

15%

Acido aspartico 1.59 g

13%

Acido glutammico 2.09 g

15%

Glicina 0.85 g

24%

Prolina 0.73 g

16%

Serina 0.74 g

8%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 1.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.66 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.25 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.13 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.31 g

Acido linoleico, AGPI 18:2, ω-6 0.48 g

AGPI 18:2 n-6 c,c 0.48 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.33 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Colesterolo 345.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg