Raw chicken liver - nutritional value information and benefits

Water 76.46 g

-

Calories 119.00 kcal

5%

Protein 16.92 g

22%

Fat (lipid) 4.83 g

5%

Ash 1.06 g

-

Carbohydrate 0.73 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 8.99 mg

89%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 297.00 mg

42%

Potassium, K 230.00 mg

4%

Sodium, Na 71.00 mg

5%

Zinc, Zn 2.67 mg

24%

Copper, Cu 0.49 mg

54%

Manganese, Mn 0.26 mg

11%

Selenium, Se 54.60 mcg

99%

Vitamin A 3296.00 mcg

366%

Retinol 3290.00 mcg

365%

Carotene, beta 56.00 mcg

1%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 40.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.90 mg

19%

Thiamin 0.31 mg

25%

Riboflavin 1.78 mg

136%

Niacin 9.73 mg

60%

Pantothenic acid 6.23 mg

124%

Vitamin B-6 0.85 mg

65%

Folic acid 0.00 mcg

-

Folate, food 588.00 mcg

147%

Folate, DFE 588.00 mcg

147%

Choline, total 194.40 mg

38%

Vitamin B-12 16.58 mcg

690%

Betaine 16.90 mg

-

Tryptophan 0.18 g

21%

Threonine 0.73 g

30%

Isoleucine 0.81 g

40%

Leucine 1.51 g

32%

Lysine 1.33 g

32%

Methionine 0.43 g

24%

Cystine 0.27 g

15%

Phenylalanine 0.82 g

18%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.09 g

17%

Histidine 0.51 g

24%

Alanine 0.99 g

15%

Aspartic acid 1.59 g

13%

Glutamic acid 2.09 g

15%

Glycine 0.85 g

24%

Proline 0.73 g

16%

Serine 0.74 g

8%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 1.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.88 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.66 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.25 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.13 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.31 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

PUFA 18:2 n-6 c,c 0.48 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.33 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Cholesterol 345.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg