Raw chicken liver - nutritional value information and benefits

Water 76.46 g

3%

Calories 119.00 kcal

5%

Protein 16.92 g

22%

Fat 4.83 g

5%

Ash 1.06 g

-

Carbohydrate 0.73 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 8.99 mg

89%

Magnesium Mg 19.00 mg

4%

Phosphorus P 297.00 mg

42%

Potassium K 230.00 mg

4%

Sodium Na 71.00 mg

5%

Zinc Zn 2.67 mg

24%

Copper Cu 0.49 mg

54%

Manganese Mn 0.26 mg

11%

Selenium Se 54.60 mcg

99%

Vitamin A 3296.00 mcg

366%

Retinol 3290.00 mcg

365%

Beta-carotene 56.00 mcg

1%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 40.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 17.90 mg

19%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 1.78 mg

136%

Vitamin B3 Niacin 9.73 mg

60%

Vitamin B4 Choline 194.40 mg

38%

Vitamin B5 Pantothenic acid 6.23 mg

124%

Vitamin B6 Pyridoxine 0.85 mg

65%

Folic acid 0.00 mcg

-

Folate 588.00 mcg

147%

Vitamin B9 Folate DFE 588.00 mcg

147%

Vitamin B12 Cobalamin 16.58 mcg

690%

Betaine 16.90 mg

-

Tryptophan 0.18 g

21%

Threonine 0.73 g

30%

Isoleucine 0.81 g

40%

Leucine 1.51 g

32%

Lysine 1.33 g

32%

Methionine 0.43 g

24%

Cystine 0.27 g

15%

Phenylalanine 0.82 g

18%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.09 g

17%

Histidine 0.51 g

24%

Alanine 0.99 g

15%

Aspartic acid 1.59 g

13%

Glutamic acid 2.09 g

15%

Glycine 0.85 g

24%

Proline 0.73 g

16%

Serine 0.74 g

8%

Hydroxyproline 0.04 g

-

Saturated fatty acids 1.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.88 g

Margaric acid 0.00 g

Stearic acid 0.66 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 1.13 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.31 g

Octadecadienoic acid 0.48 g

Linoleic acid Omega-6 0.48 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.33 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Cholesterol 345.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg