Ficat de pui crud - compoziție, beneficii și rău

Apă 76.46 g

-

Calorii 119.00 kcal

5%

Proteină 16.92 g

22%

Grăsimi (lipide) 4.83 g

5%

Frasin 1.06 g

-

Carbohidrați 0.73 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 8.99 mg

89%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 297.00 mg

42%

Potasiu, K 230.00 mg

4%

Sodiu, Na 71.00 mg

5%

Zinc, Zn 2.67 mg

24%

Cupru, Cu 0.49 mg

54%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 54.60 mcg

99%

Vitamina A 3296.00 mcg

366%

Retinol 3290.00 mcg

365%

Caroten, beta 56.00 mcg

1%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 40.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 17.90 mg

19%

Tiamina 0.31 mg

25%

Riboflavină 1.78 mg

136%

Niacina 9.73 mg

60%

Acid pantotenic 6.23 mg

124%

Vitamina B-6 0.85 mg

65%

Acid folic 0.00 mcg

-

Folat, mâncare 588.00 mcg

147%

Folat, DFE 588.00 mcg

147%

Colina, total 194.40 mg

38%

Vitamina B-12 16.58 mcg

690%

Betaină 16.90 mg

-

Triptofan 0.18 g

21%

Treonina 0.73 g

30%

Isoleucina 0.81 g

40%

Leucina 1.51 g

32%

Lizina 1.33 g

32%

Metionină 0.43 g

24%

Cistina 0.27 g

15%

Fenilalanină 0.82 g

18%

Tirozină 0.65 g

14%

Valină 1.00 g

39%

Arginina 1.09 g

17%

Histidină 0.51 g

24%

Alanina 0.99 g

15%

Acid aspartic 1.59 g

13%

Acid glutamic 2.09 g

15%

Glicina 0.85 g

24%

Proline 0.73 g

16%

Serina 0.74 g

8%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 1.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.66 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.13 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.31 g

Acid linoleic, AGPN 18:2, ω-6 0.48 g

AGPN 18:2 n-6 c,c 0.48 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.33 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Colesterolul 345.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg