Cooked chicken - nutritional value information and benefits

Water 51.96 g

-

Calories 301.36 kcal

13%

Protein 23.17 g

30%

Fat (lipid) 20.62 g

24%

Ash 0.90 g

-

Carbohydrate 4.25 g

1%

Fiber 0.06 g

-

Sugars 0.00 g

-

Calcium, Ca 16.18 mg

1%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 19.82 mg

4%

Phosphorus, P 149.73 mg

21%

Potassium, K 176.45 mg

3%

Sodium, Na 138.82 mg

10%

Zinc, Zn 1.62 mg

14%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.04 mg

1%

Selenium, Se 27.97 mcg

50%

Fluoride, F 14.70 mcg

0%

Vitamin A 38.22 mcg

4%

Retinol 40.36 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.12 mcg

0%

Vitamin D3 (cholecalciferol) 0.12 mcg

0%

Vitamin K (phylloquinone) 2.41 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.16 mg

12%

Niacin 6.69 mg

41%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.26 mg

20%

Folic acid 6.64 mcg

-

Folate, food 5.45 mcg

1%

Folate, DFE 16.73 mcg

4%

Choline, total 69.34 mg

13%

Vitamin B-12 0.24 mcg

10%

Betaine 7.40 mg

-

Tryptophan 0.25 g

30%

Threonine 0.93 g

38%

Isoleucine 1.08 g

54%

Leucine 1.63 g

35%

Lysine 1.76 g

43%

Methionine 0.58 g

32%

Cystine 0.33 g

18%

Phenylalanine 0.89 g

20%

Tyrosine 0.71 g

16%

Valine 1.10 g

43%

Arginine 1.50 g

24%

Histidine 0.63 g

30%

Alanine 1.43 g

21%

Aspartic acid 2.04 g

16%

Glutamic acid 3.44 g

25%

Glycine 1.86 g

53%

Proline 1.35 g

29%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 5.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 4.09 g

Stearic acid, SFA 18:0 1.27 g

Monounsaturated fatty acids (MUFA) 8.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.98 g

Oleic acid, MUFA 18:1, ω−9 7.20 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.58 g

Linoleic acid, PUFA 18:2, ω-6 4.11 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 82.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg