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Cooked chicken

Cooked chicken - nutritional value information and benefits

cooked stewed fried roasted in batter in flour meat and skin meat only skin only

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Related: giblets heart liver dark meat back breast ground feet gizzard light meat drumstick leg neck thigh wing

per 100g, % - from average daily nutrient intake

13%

301 kcal

Calories

30%

23 g

Protein

1%

4 g

Carbohydrate

24%

21 g

Fat

General nutrients

Water 51.96 g

2%

51.96

Calories 301.36 kcal

13%

301.36

Protein 23.17 g

30%

23.17

Fat 20.62 g

24%

20.62

Ash 0.90 g

-

-

Carbohydrate 4.25 g

1%

4.25

Fiber 0.06 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 16.18 mg

1%

16.18

Iron Fe 1.32 mg

13%

1.32

Magnesium Mg 19.82 mg

4%

19.82

Phosphorus P 149.73 mg

21%

149.73

Potassium K 176.45 mg

3%

176.45

Sodium Na 138.82 mg

10%

138.82

Zinc Zn 1.62 mg

14%

1.62

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.04 mg

1%

0.04

Selenium Se 27.97 mcg

50%

27.97

Fluoride F 14.70 mcg

0%

14.70

Vitamins (fat-soluble)

Vitamin A 38.22 mcg

4%

38.22

Retinol 40.36 mcg

4%

40.36

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

0.48

Vitamin D Calciferol 0.12 mcg

0%

0.12

Vitamin D3 Cholecalciferol 0.12 mcg

0%

0.12

Vitamin K1 Phylloquinone 2.41 mcg

2%

2.41

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.16 mg

12%

0.16

Vitamin B3 Niacin 6.69 mg

41%

6.69

Vitamin B4 Choline 69.34 mg

13%

69.34

Vitamin B5 Pantothenic acid 0.81 mg

16%

0.81

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 6.64 mcg

-

-

Folate 5.45 mcg

1%

5.45

Vitamin B9 Folate DFE 16.73 mcg

4%

16.73

Vitamin B12 Cobalamin 0.24 mcg

10%

0.24

Amino acids

Betaine 7.40 mg

-

-

Tryptophan 0.25 g

30%

0.25

Threonine 0.93 g

38%

0.93

Isoleucine 1.08 g

54%

1.08

Leucine 1.63 g

35%

1.63

Lysine 1.76 g

43%

1.76

Methionine 0.58 g

32%

0.58

Cystine 0.33 g

18%

0.33

Phenylalanine 0.89 g

20%

0.89

Tyrosine 0.71 g

16%

0.71

Valine 1.10 g

43%

1.10

Arginine 1.50 g

24%

1.50

Histidine 0.63 g

30%

0.63

Alanine 1.43 g

21%

1.43

Aspartic acid 2.04 g

16%

2.04

Glutamic acid 3.44 g

25%

3.44

Glycine 1.86 g

53%

1.86

Proline 1.35 g

29%

1.35

Serine 0.85 g

10%

0.85

Saturated fatty acids

Saturated fatty acids 5.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.15 g

Palmitic acid 4.09 g

Stearic acid 1.27 g

Monounsaturated fatty acids

Monounsaturated fatty acids 8.44 g

Hexadecenoic acid 0.98 g

Octadecenoic acid 7.20 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 4.58 g

Octadecadienoic acid 4.11 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Cholesterol 82.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg