Cooked chicken feet - nutritional value information and benefits

Water 65.80 g

-

Calories 215.00 kcal

9%

Protein 19.40 g

25%

Fat (lipid) 14.60 g

17%

Ash 0.00 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 88.00 mg

8%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 83.00 mg

11%

Potassium, K 31.00 mg

0%

Sodium, Na 67.00 mg

5%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.10 mg

11%

Selenium, Se 3.60 mcg

6%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.20 mg

15%

Niacin 0.40 mg

2%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 86.00 mcg

21%

Folate, DFE 86.00 mcg

21%

Choline, total 13.30 mg

2%

Vitamin B-12 0.47 mcg

19%

Saturated fatty acids (SFA) 3.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 2.91 g

Stearic acid, SFA 18:0 0.79 g

Monounsaturated fatty acids (MUFA) 5.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Oleic acid, MUFA 18:1, ω−9 4.53 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.98 g

Linoleic acid, PUFA 18:2, ω-6 2.57 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg