Picioare de pui fierte - compoziție, beneficii și rău

Apă 65.80 g

-

Calorii 215.00 kcal

9%

Proteină 19.40 g

25%

Grăsimi (lipide) 14.60 g

17%

Frasin 0.00 g

-

Carbohidrați 0.20 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 88.00 mg

8%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 5.00 mg

1%

Fosfor, P 83.00 mg

11%

Potasiu, K 31.00 mg

0%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.10 mg

11%

Seleniu, Se 3.60 mcg

6%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.20 mg

15%

Niacina 0.40 mg

2%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 86.00 mcg

21%

Folat, DFE 86.00 mcg

21%

Colina, total 13.30 mg

2%

Vitamina B-12 0.47 mcg

19%

Acizi grași saturați (AGS) 3.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 2.91 g

Acid stearic, AGS 18:0 0.79 g

Acizi grași mononesaturați (AGMN) 5.50 g

Acid palmitoleic, AGMN 16:1, ω-7 0.74 g

Acid oleic, AGMN 18:1, ω−9 4.53 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.98 g

Acid linoleic, AGPN 18:2, ω-6 2.57 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg