Stewed chicken feet - nutritional value information and benefits

Water 65.80 g

3%

Calories 215.00 kcal

9%

Protein 19.40 g

25%

Fat 14.60 g

17%

Ash 0.00 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 88.00 mg

8%

Iron Fe 0.91 mg

9%

Magnesium Mg 5.00 mg

1%

Phosphorus P 83.00 mg

11%

Potassium K 31.00 mg

0%

Sodium Na 67.00 mg

5%

Zinc Zn 0.69 mg

6%

Copper Cu 0.10 mg

11%

Selenium Se 3.60 mcg

6%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 13.30 mg

2%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 86.00 mcg

21%

Vitamin B9 Folate DFE 86.00 mcg

21%

Vitamin B12 Cobalamin 0.47 mcg

19%

Saturated fatty acids 3.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Palmitic acid 2.91 g

Stearic acid 0.79 g

Monounsaturated fatty acids 5.50 g

Hexadecenoic acid 0.74 g

Octadecenoic acid 4.53 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.98 g

Octadecadienoic acid 2.57 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg