Stewed chicken feet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
215 kcal
Calories
25%
19 g
Protein
0%
0 g
Carbohydrate
17%
15 g
Fat (lipid)
General nutrients
Water 65.80 g
-
Calories 215.00 kcal
9%
Protein 19.40 g
25%
Fat (lipid) 14.60 g
17%
Ash 0.00 g
-
Carbohydrate 0.20 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 88.00 mg
8%
Iron, Fe 0.91 mg
9%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 83.00 mg
11%
Potassium, K 31.00 mg
0%
Sodium, Na 67.00 mg
5%
Zinc, Zn 0.69 mg
6%
Copper, Cu 0.10 mg
11%
Selenium, Se 3.60 mcg
6%
Vitamins (fat-soluble)
Vitamin A 30.00 mcg
3%
Retinol 30.00 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin D (D2 + D3) 0.20 mcg
1%
Vitamin D3 (cholecalciferol) 0.20 mcg
1%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.20 mg
15%
Niacin 0.40 mg
2%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 86.00 mcg
21%
Folate, DFE 86.00 mcg
21%
Choline, total 13.30 mg
2%
Vitamin B-12 0.47 mcg
19%
Saturated fatty acids
Saturated fatty acids (SFA) 3.92 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.12 g
Palmitic acid, SFA 16:0 2.91 g
Stearic acid, SFA 18:0 0.79 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.50 g
Palmitoleic acid, MUFA 16:1, ω−7 0.74 g
Oleic acid, MUFA 18:1, ω−9 4.53 g
Eicosenoic acid, MUFA 20:1 0.16 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.98 g
Linoleic acid, PUFA 18:2, ω-6 2.57 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g
Sterols
Cholesterol 84.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg